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Fiesta Chicken Skewers and Dips — Fiesta Chicken Skewers and Dips
April 14, 2021/by Alissa

Protein Loaded Pad Thai — Protein Loaded Pad Thai
April 14, 2021/by Alissa

One-Pan Rainbow Breakfast Skillet — One-Pan Rainbow Breakfast Skillet
April 7, 2021/by Alissa

Carrot Cake and Cream Cheese Frosting

April 2, 2021/by Alissa

Screen-Shot-2021-04-01-at-8.36.02-PM — Chicken Tortilla Soup and Garlic Knots
April 2, 2021/by Alissa

Broccoli Chicken Salad
March 12, 2021/by Alissa

Screen-Shot-2021-03-09-at-12.39.38-PM — S’mores Granola Bars and Egg Muffins
March 9, 2021/by Alissa

Nutty Apple Crumble — Nutty Apple Crumble
March 3, 2021/by Alissa

Lemon Chicken and Nutty Artichokes
February 23, 2021/by Alissa

Buffalo Cauliflower Chicken Wings with Ranch Dipping Sauce — Buffalo Cauliflower Chicken Wings with Ranch Dipping Sauce
February 5, 2021/by Alissa

Quiche with the BEST Crust
February 3, 2021/by Alissa

Secret Muffins and Healthy U Fudge
January 26, 2021/by Alissa

Lentil Chicken Sliders & Baked Rainbow Slaw
January 18, 2021/by Alissa

Moroccan Protein Bowl
January 14, 2021/by Alissa

Green Shakshuka Twist
January 3, 2021/by Alissa

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Healthy U, Healthy Weekend TIP! Let’s try to kee

Healthy U, Healthy Weekend TIP! Let’s try to keep our weekday and weekend food schedule consistent! it truly goes along way towards achieving your health goals! Give a ❤️ if you agree?

Healthy U, Healthy Immune System! The stronger y

Healthy U, Healthy Immune System!

The stronger your immune system is the better it can fight off illness / infection / viruses etc! When you build and support your immune system it is beneficial to focus on nutrient-rich foods that include vitamin C, zinc and selenium. Try adding some ingredients from this list to your menu this week, and keep building UP your immunity!

Healthy U, Monday Mantra is HERE to remind you to

Healthy U, Monday Mantra is HERE to remind you to keep going with your health goals. It is most definitely a journey to stay on track, and not always smooth sailing 😊

Healthy Weekend VIBES are here! Finishing off the

Healthy Weekend VIBES are here! Finishing off the weekend on a FUNNY note!!!

Plums, Plums, Plums! Let’s not forget this delicious and nutritious fruit! Plums are in season July-October, so a definite add to your grocery list!!!!! Plums are loaded in antioxidants, vitamin A, vitamin C & many other nutrients. What is your favourite plum recipe?

Food for thought, can we start off the school year

Food for thought, can we start off the school year with a healthy approach to breakfast and your morning routine?

Breakfast, Breakfast, Breakfast! Morning rush is REAL, however, skipping the snooze button and giving yourself (and little ones) a little more time in the morning to eat a balanced meal will support a HEALTHY day! Agree?

Healthy U, makes cooking a family affair this week

Healthy U, makes cooking a family affair this week! I wanted to highlight a great part of of Canada’s Food Guide recommendations for kids / families!

It’s amazing to think about the connection between cooking / meal planning and lifelong learning opportunities! Transferable skills are made possible from just participating in the kitchen at home ❤️

A very important reminder, start whenever, and incorporate as it fits within your family schedule! Even 1X a week on a weekend day to prepare a family meal goes a LONG way!!!!

Keep it UP!!!

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