Entries by Alissa

Nutty Apple Crumble

Ingredients 1 cup cashews, roasted and unsalted 3/4 cup whole almonds, roasted and unsalted 3/4 cup walnuts, roasted and unsalted 1/2 cup unsweetened shredded coconut 1/2 cup golden flaxseed meal 1/2 teaspoon salt 1/2 cup coconut oil melted 1/2 cup maple syrup 1 1/2 tbsp Healthy U Pumpkin Spice or 1 teaspoon ground cinnamon 6 apples, diced 4 pears, diced Coarsely chop the cashews, almonds, and walnuts […]

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Lemon Chicken and Nutty Artichokes

Lemon Chicken 6-8 servings Pre-heat oven to 350F, and line baking sheet with parchment paper Chicken: 3-5 boneless, skinless chicken breasts Butterfly raw chicken into thinner slices with knife, and consider hammering with pot/spoon (or meat mallet) using parchment paper if bigger pieces desired Wet mixture: 2 large eggs 1 garlic clove, minced Mix the […]

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Moroccan Protein Bowl

Main: 2-3 chicken breasts, pan-fried 2 tablespoon Healthy U Moroccan Seasoning 1-2 tablespoons oil 1/2 teaspoon salt 4-6 carrots, grated 1 bunch kale, de-stemmed, finely chopped 1/2 cup fresh mint, chopped 1/4 red onion, finely chopped 3/4 cup slivered almonds, toasted 1 cup grapes, quartered Moroccan Chickpeas Croutons: 1 can (15 ounces) chickpeas, rinsed and drained […]

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Green Shakshuka Twist

Ingredients: 2-3 cups brussel sprouts, chopped 1-2 zucchini, finely grated 3-4 cups fresh spinach 1 onion, diced 4 garlic cloves, minced 2 tablespoons oil 4-6 eggs 2 tablespoons Healthy U Za’atar Seasoning Garnish: 1-2 tablespoons toasted sesame seeds 1 cup cilantro, fresh 1/4 cup feta cheese Instructions:  1. Add brussel sprouts, onion, garlic, oil and Healthy U […]

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Guilt-Free Lasagna

Ingredients, sauce: 1 tsp olive oil ½ large onion, chopped 3 cloves garlic, minced 1 pound extra lean ground beef 1 ½ teaspoons kosher salt ½ teaspoon pepper 1 can crushed tomatoes (28 ounces)   Directions: Preheat oven 375°F In a medium sauce pan, add olive oil and sauté garlic and onions about 2 minutes; […]

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Pad Thai-Ish

Ingredients, pad-thai base: 2 medium zucchinis, spiralized 4 large heirloom carrots, spiralized 1 red pepper, thinly sliced 1 cup thinly sliced red cabbage 5 green onions, thinly sliced 2 tablespoon hemp seeds 2 teaspoon sesame seeds Ingredients, nutty lime sauce: 1 garlic clove ¼ cup raw almond butter (any nut butter) 2 tablespoons fresh lime […]