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Healthy U is thrilled to announce the official launch of our 8-week interactive virtual program, BalancedBody. This result-oriented program is designed to support clients with weight management and metabolic health by building sustainable habits for a healthier lifestyle.

Our Team

Alissa Steinberg

Founder of Healthy U

Registered Dietitian CDE MHSc 

Sarah Fallavollita

Personal Trainer

PRO TIP: please check with your insurance provider to see if you have coverage for Registered Dietitian services, as your plan may cover the cost of this program. Please notify us if you have coverage to get access to the clinical services receipt for submission. 

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Nutrition

  • Personalized weekly meal plans and accompanying grocery lists 

  • Educational content to empower clients in support of their metabolic health 

  • Cooking demonstrations and and interactive activities 

  • Nutrition resources to help guide healthier choices 

  • Access to 250+ recipes 

Fitness

  • A variety of strength, HIIT, and pilates-inspired workouts every week, programmed by a personal trainer

  • Weekly habit goals and challenges 

  • Access to 75+ movement resources 

Mental Wellness

  • Supportive community to maintain accountability 

  • Mindfulness practices

  • Motivational coaching techniques and CBT tools

Virtual

Receive all the perks of this program virtually through your smartphone or laptop. Complete this program in the comfort of your home, where our team as created a safe, judgment-free community.

2 time slots available

  • Healthy U lunch hour on Tuesdays @ 12:00 pm 

  • Healthy U dinner time on Tuesdays @ 7:00 pm

Connect

A supportive community to maintain accountability and build connections with like minded and motivated individuals.

Our program pillars of success

THIS PROGRAM INCLUDES

  • 8-week virtual interactive classes (2 time slots available)

  • All classes lead by Alissa Steinberg, RD CDE MHSc

  • Small, non-judgmental space with 8-10 members per group

  • Weekly personalized meal plans and grocery lists

  • Weekly personalized exercise plans

  • Motivation, habits, food and exercise tracking program

  • Access to 250+ recipes and 75+ exercise resources

  • Special guests to offer medical and mental health expertise 

  • Access to our BalancedBody Facebook group and individual visits

$495.00 CAD + HST

What does this program include?

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JOIN the DECEMBER 2024 program waitlist today.

If you are not ready to begin the BalancedBody Program in October 2024, we have opened up a waitlist for the December 2024 timeslot.

Thank you for joining!

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Frequently Asked Questions

Coming soon....

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