Our Team
Alissa Steinberg
Founder of Healthy U
Registered Dietitian MHSc
Sarah Fallavollita
Personal Trainer
PRO TIP: please check with your insurance provider to see if you have coverage for Registered Dietitian services, as your plan may cover the cost of this program. Please notify us if you have coverage to get access to the clinical services receipt for submission.
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Nutrition
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Personalized weekly meal plans and accompanying grocery lists
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Educational content to empower clients in support of their metabolic health
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Cooking demonstrations and and interactive activities
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Nutrition resources to help guide healthier choices
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Access to 250+ recipes
Fitness
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A variety of strength, HIIT, and pilates-inspired workouts every week, programmed by a personal trainer
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Weekly habit goals and challenges
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Access to 75+ movement resources
Our program pillars of success
Mental Wellness
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Supportive community to maintain accountability
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Mindfulness practices
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Motivational coaching techniques and CBT tools
Virtual
Receive all the perks of this program virtually through your smartphone or laptop. Complete this program in the comfort of your home, where our team as created a safe, judgment-free community.
Time slot available
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Healthy U dinner time on Tuesdays @ 7:00 pm
Connect
A supportive community to maintain accountability and build connections with like minded and motivated individuals.
THIS PROGRAM INCLUDES
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8-week virtual interactive classes
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All classes lead by Alissa Steinberg, RD MHSc
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Creating a non-judgmental group environment
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Weekly personalized meal plans and grocery lists
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Weekly personalized exercise plans
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Motivation, habits, food and exercise tracking program
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Access to 250+ recipes and 75+ exercise resources
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Special guests to offer medical and mental health expertise
$495.00 CAD + HST
What does this program include?
