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I provide nutrition support in many areas of healt

I provide nutrition support in many areas of health, including: weight management, diabetes, cholesterol, fatty liver, irritable bowel syndrome, menopause, prenatal, picky eating, introduction to solids, and many more!
To book a visit 📧 me at healthyu.rd@gmail.com

With over 10 years of clinical experience, I am fi

With over 10 years of clinical experience, I am finally branching out to the private sector providing care for both pediatric and adult populations. 🌿👩🏻‍🌾👩🏻‍🍳🍎
I am mostly booking clients on an individual basis, and will be offering interactive/educational workshops and cooking sessions starting in May! 🗓📨

Turkey Lentil Burgers 🍴 . 2 tsp extra-virgin ol

Turkey Lentil Burgers 🍴
.
2 tsp extra-virgin olive oil
1 medium onion diced
3/4 tsp ground cumin
1 lb ground turkey breast
1.5 cups cook lentils
1 large egg
2 tbsp cilantro, chopped
1/2 tsp salt
1/2 tsp pepper

Preheat oven to 375 degrees
Mix ingredients, form into patties & place on baking tray
Bake for 30 minutes

Turkey lentil burgers // simple healthy ingredient

Turkey lentil burgers // simple healthy ingredients to boost protein and fibre & promote satiety 👩🏻‍🍳

Pink walnut-coconut milk // mix with overnight oat

Pink walnut-coconut milk // mix with overnight oats with chia seeds for an easy make-ahead breakfast 🥥🥛🥄

Sundays are for having fun, the most important ing

Sundays are for having fun, the most important ingredient in a Healthy U 🌿

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