Buffalo Chicken and Cauliflower:

1 package chicken wings and drumsticks (12 each)

1 head cauliflower

1 1/2 cup almond flour

1 cup arrowroot or tapioca flour

1 tbsp Healthy U Onion Overload (garlic and onion powder)

1/2 tsp salt

6 eggs, whisked

BBQ Sauce:

3/4 cup buffalo wing sauce

1/4 cup oil

2 Tablespoons Healthy U BBQ Grillin’ Spice (paprika, smoked paprika, garlic and onion powder)

2 tbsp soy sauce

Ranch Dip:

1 cup plain grek yogurt

2 tbsp onion overload (chives, onion powder, garlic powder, salt/pepper)

1/4 cup fresh dill & parsley



  • Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • In a shallow bowl, whisk together the eggs.

  • In another bowl, mix together the flour and spices for the buffalo chicken/cauliflower.

  • Dip a piece of chicken/cauliflower into egg mixture, allowing excess to drip off then into the flour mixture and add to baking sheet. Repeat for each piece of chicken/cauliflower           

  • Bake in oven for 40 minutes, flipping halfway through (cook until chicken isn’t pink!)

  • In a small bowl, mix the buffalo sauce ingredients

  • Add the chicken/cauliflower to a large bowl and toss in buffalo sauce mixture

  • Serve while warm and dip in our ranch sauce

Watch my Instagram Live Cooking Video for this recipe!


View this post on Instagram


A post shared by Healthy U (@healthyu_rd)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *