Buffalo Chicken and Cauliflower:
1 package chicken wings and drumsticks (12 each)
1 head cauliflower
1 1/2 cup almond flour
1 cup arrowroot or tapioca flour
1 tbsp Healthy U Onion Overload (garlic and onion powder)
1/2 tsp salt
6 eggs, whisked
3/4 cup buffalo wing sauce
1/4 cup oil
2 Tablespoons Healthy U BBQ Grillin’ Spice (paprika, smoked paprika, garlic and onion powder)
2 tbsp soy sauce
1 cup plain grek yogurt
2 tbsp onion overload (chives, onion powder, garlic powder, salt/pepper)
1/4 cup fresh dill & parsley
Preheat the oven to 400°F and line a baking sheet with parchment paper.
In a shallow bowl, whisk together the eggs.
In another bowl, mix together the flour and spices for the buffalo chicken/cauliflower.
Dip a piece of chicken/cauliflower into egg mixture, allowing excess to drip off then into the flour mixture and add to baking sheet. Repeat for each piece of chicken/cauliflower
Bake in oven for 40 minutes, flipping halfway through (cook until chicken isn’t pink!)
In a small bowl, mix the buffalo sauce ingredients
Add the chicken/cauliflower to a large bowl and toss in buffalo sauce mixture
Serve while warm and dip in our ranch sauce
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