Sliders Ingredients & Instructions:
1 cup dried red lentils (add water 2 inches above lentils, bring to a boil, and then simmer for 10 minutes)
450g extra lean ground chicken
2 cups cauliflower rice
2 tablespoons Healthy U BBQ Grillin’ Spice
1/2 teaspoon salt
1. Mix all ingredients together, and form a patty, then add to frying pan (2-3 minutes each side), and then bake in oven for 10-15 minutes at 425F
Slaw Ingredients & Instructions:
1 eggplant, chopped into french fries shapes
2-3 zucchinis, chopped into french fries shapes
2 cups snow peas, halved, length-wise
4-5 carrots, peels, and chopped into french fries shapes
2-3 bell peppers, slivered pieces
2 tablespoons oil
1 teaspoon salt
1. Mix all vegetables together in a bowl with oil and salt
2. Add to baking tray, and bake 425F for 40 minutes

 

 

 

 

 

 

 

 


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Main:
2-3 chicken breasts, pan-fried
2 tablespoon Healthy U Moroccan Seasoning
1-2 tablespoons oil
1/2 teaspoon salt
4-6 carrots, grated
1 bunch kale, de-stemmed, finely chopped
1/2 cup fresh mint, chopped
1/4 red onion, finely chopped
3/4 cup slivered almonds, toasted
1 cup grapes, quartered

Moroccan Chickpeas Croutons:
1 can (15 ounces) chickpeas, rinsed and drained
2 tablespoons Healthy U Moroccan Seasoning
1-2 tablespoons oil
Salad Dressing:
1/4 cup oil
Zest from 1 lemon
Juice from 1 lemon
1/4 cup freshly squeezed orange juice
3/4 teaspoon salt
1/4 tsp cinnamon
Items you will need:
1. Frying pan
2. Baking tray
3. Grater
4. Mixing bowls, cutting board, knife, can opener

 

Watch my Instagram Live Cooking Video for this recipe!

 

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Ingredients:
2-3 cups brussel sprouts, chopped
1-2 zucchini, finely grated
3-4 cups fresh spinach
1 onion, diced
4 garlic cloves, minced
2 tablespoons oil
4-6 eggs
2 tablespoons Healthy U Za’atar Seasoning
Garnish:
1-2 tablespoons toasted sesame seeds
1 cup cilantro, fresh
1/4 cup feta cheese
Instructions: 
1. Add brussel sprouts, onion, garlic, oil and Healthy U Za’atar seasoning to frying pan on medium heat
2. Once cooked, add zucchini & spinach until evenly cooked (add water/oil if needed)
3. Make a small pocket for 4-6 eggs, and then crack them into these areas
4. Cover with a lid, and cook eggs for 7-8 minutes
5. Garnish with sesame seeds, cilantro and feta cheese


Watch my Instagram Live Cooking Video for this recipe

 

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Ingredients:

  • 1-pound chicken breast
  • 1.5 cups blanched almond flour
  • 1/4 cup ground flax
  • 1/4 cup shredded, unsweetened coconut
  • 1 tsp fine grain sea salt
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/4 tsp black pepper
  • 2 eggs, whisked

 

Instructions:

  1. Preheat oven 375°F
  2. First, cut the chicken tenderloins into 1-2 inch bites sized pieces and set aside
  3. In a shallow dish, combine the almond flour, ground flax, coconut flakes, salt, paprika, onion powder, and black pepper and mix well to combine the flavors
  4. In another shallow dish, whisk the eggs
  5. Dip the chicken in the egg dish, and then dip it the flour mix – add to baking tray; repeat until all chicken is seasoning
  6. Bake in the oven for 30-45 minutes until crispy

Ingredients:

  • 1 yellow onion, diced
  • 1 butternut squash, cubed (4-5 cups cubed)
  • 2-3 cup vegetable broth
  • 1 teaspoon salt
  • ¼ cup parmesan cheese
  • ½ cup shredded, mozzarella cheese
  • Salt and pepper to taste

 

Directions

  1. Boil onion, butternut squash and vegetable broth for 30 minutes in a pot, cook until soft
  2. Drain butternut squash and onions, keep the liquid in a separate bowl
  3. Add all ingredients to a blender, and combine.
  4. Pour the pureed sauce over raw cauliflower florets or pasta noodles, and cook in the oven for 45 minutes on 375°F  for a complete meal!

Optional – add cooked chicken breast to boost protein intake!

 

 

Ingredients:

  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, diced small
  • 3/4 teaspoon ground cumin
  • 1-pound lean ground beef or ground chicken breast
  • 5 cups cooked lentils
  • 3 tablespoons ground flax
  • 1 large egg
  • 2 tablespoons cilantro, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

 

Directions:

  1. Pre-heat oven 375°F
  2. Mix ingredients together, and form into 8 patties, and place on a baking tray
  3. Bake for 30 minutes

 

Sesame Ginger Dressing

Ingredients 

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 cloves garlic, chopped
  • 2 tablespoons honey
  • 2 tablespoons minced ginger
  • 1 tablespoon toasted sesame oil

Directions

  1. Mix all ingredients together, and shake well before using on salad

 

Tofu Croutons

Ingredients:

  • Extra-firm tofu, chopped into cubes
  • 1 tablespoon olive oil
  • ½ teaspoon salt

Directions:

  1. Pre-heat oven 375°F
  2. Mix ingredients together, and spread on a baking tray
  3. Bake for 20-45 minutes

 

 

Putting it all together:

  • Bok Choy, chopped
  • Add tofu croutons
  • Add salad dressing
  • Sprinkle sesame seeds on top!