Secret Muffins

Dry mixture:
1 1/4 cup almond flour
2-3 tbsp coconut flour
1 tsp baking soda
1 tbsp Healthy U Pumpkin Spice Mix (or, 2 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg, 1/4 tsp all-spice)

Wet mixture:
1/4 cup coconut oil (melted)
1/4 cup milk
2 eggs
1/2 cup unsweetened apple sauce
2 tsp vanilla
2 grated carrots
1 grated zucchini

Combine wet & dry ingredients, and bake at 350F for 25-35 minutes!

Serve with 0% plain Greek yogurt, puréed pumpkin and maple syrup!

 

Healthy U Fudge

Nutty base:
1 1/2 cup smooth nut butter
1/4 cup coconut oil
1/4 cup maple syrup
1. Freeze in baking tray with parchment paper for 90 minutes, then cut into cubes

Chocolate icing:
3 tbsp cocoa powder
1.5 tbsp coconut oil
1.5 tbsp maple syrup
Salt flakes, sprinkled on top
1. Layer each cube with icing on top, and then sprinkle on top
2. Freeze for 7-10 days!

 

 

Watch my Instagram Live Cooking Video for this recipe!

 

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Ingredients:

  • 2 cups red beans, rinsed and drained
  • ½ cup cocoa powder
  • 4 tablespoons cold coconut oil
  • ½ cup maple syrup
  • 1 tablespoon of vanilla extract
  • 1 teaspoon of baking soda
  • ½ tsp cinnamon
  • A pinch of salt
  • 5 walnuts
  • ½ cup semi-sweet chocolate chips

 

Directions:

  1. Preheat oven to 350°F
  2. Put all the ingredients in a food processor/blender (excluding nuts & chocolate chips), until a dense cream is created
  3. Add the chopped walnuts & chocolate chips, and stir
  4. Put the mixture in a mold lined with parchment paper
  5. Bake for 30 minutes

Ingredients:

    • 1 cup almond flour
    • 1 cup oats
    • ½ teaspoon baking powder
    • 2 bananas, ripe and mashed
    • 3 tablespoons natural peanut butter
    • 2 tablespoons maple syrup
    • 1 tablespoon flax seed, ground
    • 1 teaspoon vanilla
    • 1 teaspoon cinnamon
    • 1 tablespoon coconut oil
    • ½ cup semi-sweet chocolate chips

 

Directions:

  1. Combine and mix all ingredients
  2. Cool in the fridge for 5 minutes
  3. Roll into small balls
  4. Freeze for 3-hours & serve

 

TIP: Keep frozen for doughy texture when served!