Ingredients:

  • 2 cups red beans, rinsed and drained
  • ½ cup cocoa powder
  • 4 tablespoons cold coconut oil
  • ½ cup maple syrup
  • 1 tablespoon of vanilla extract
  • 1 teaspoon of baking soda
  • ½ tsp cinnamon
  • A pinch of salt
  • 5 walnuts
  • ½ cup semi-sweet chocolate chips

 

Directions:

  1. Preheat oven to 350°F
  2. Put all the ingredients in a food processor/blender (excluding nuts & chocolate chips), until a dense cream is created
  3. Add the chopped walnuts & chocolate chips, and stir
  4. Put the mixture in a mold lined with parchment paper
  5. Bake for 30 minutes

Ingredients:

    • 1 cup almond flour
    • 1 cup oats
    • ½ teaspoon baking powder
    • 2 bananas, ripe and mashed
    • 3 tablespoons natural peanut butter
    • 2 tablespoons maple syrup
    • 1 tablespoon flax seed, ground
    • 1 teaspoon vanilla
    • 1 teaspoon cinnamon
    • 1 tablespoon coconut oil
    • ½ cup semi-sweet chocolate chips

 

Directions:

  1. Combine and mix all ingredients
  2. Cool in the fridge for 5 minutes
  3. Roll into small balls
  4. Freeze for 3-hours & serve

 

TIP: Keep frozen for doughy texture when served!