Step 1 – Chicken Skewers

  • 2-3 chicken breast, cubed
  • 1/4 cup olive oil
  • 2 tbsp Healthy U Mexico Spice
  • Parsley – FRESH
  • Cilantro – FRESH
  • 1/2 tsp salt
  • 1 cup jarred/canned artichokes
  • 1 head of asparagus
  • 1 red onion
  • 1 red bell pepper

 

Step 2 – Dip 1:

  • 1 brick feta cheese
  • 1 cup plain Greek yogurt
  • 1 lemon
  • 1 tsp paprika
  • 1/4 tsp chili flakes
  • (Optional, add fresh herbs from above)

 

Step 3 – Dip 2:

  • 2 tbsp cup olive oil
  • 1 lemon
  • 3 tbsp red wine vinegar
  • 1 tbsp honey
  • 1/2 jar sun-dried tomatoes in oil
  • 1 garlic, minced
  • 1/4 tsp chili flakes
  • 1/4 tsp salt
  • 1/4 tsp pepper
Watch my Instagram Live Cooking Video for this recipe

 

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Ingredients:
2-3 cups brussel sprouts, chopped
1-2 zucchini, finely grated
3-4 cups fresh spinach
1 onion, diced
4 garlic cloves, minced
2 tablespoons oil
4-6 eggs
2 tablespoons Healthy U Za’atar Seasoning
Garnish:
1-2 tablespoons toasted sesame seeds
1 cup cilantro, fresh
1/4 cup feta cheese
Instructions: 
1. Add brussel sprouts, onion, garlic, oil and Healthy U Za’atar seasoning to frying pan on medium heat
2. Once cooked, add zucchini & spinach until evenly cooked (add water/oil if needed)
3. Make a small pocket for 4-6 eggs, and then crack them into these areas
4. Cover with a lid, and cook eggs for 7-8 minutes
5. Garnish with sesame seeds, cilantro and feta cheese