Corporate Wellness Workshops
Alissa offers Corporate Wellness Workshops that include up-to-date / evidence based information, hands-on learning tools, and simple behaviour change strategies to help individuals lead a healthy lifestyle! By providing support around food schedules to boost energy levels, quick and easy recipes, meal planning tips, healthy fast-food options and treats at your desk, I hope to improve workplace satisfaction and performance.
Virtual, LIVE: 1 workshop, 5-10 spots available
60 minutes, $500 per workshop
90 minutes, $750 per workshop
- e-Materials that accompany workshops will be provided
- Complimentary Mini Menu Assessment and e-Feedback
- Healthy U Meal Plan (4-week menu, and grocery list)
- Most workshops will include a cooking demonstration
- Optional: delivery of groceries to 10 locations prior to the event for cooking demonstration (additional fee for delivery)
- Optional: survey can be disseminated prior to the event to learn more about employees area of interest/focus, and integrated into workshop content
Topics Include:
- Small changes, big gains. Simplifying the process of making healthy lifestyle changes.
- Optimizing energy levels through a balanced, structured meal plan
- Recipe inspiration; simple ingredients, quick preparation, and ready on-the-go
- Strategies on staying fuelled while managing a busy workday / heavy workload
- Fast-food, restaurant and cafeteria tips and tricks to make healthier choices
- “Brain food” and improved work performance
- Staying hydrated without eliminating your caffeine boost!
- Office “treats” made healthy
- It’s all connected. Sleep, nutrition, movement, and mood
