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Nutritional Cooking

Individual
& Group Counselling

Specializations

  • Weight management

  • Fatty liver / non-alcoholic fatty liver disease

  • Hyperphagia management (Prader-Willi Syndrome)

  • High Blood Pressure / High Cholesterol

  • Diabetes (Type 1, 2 and Gestational)

  • Menopausal nutritional management

  • Picky eating

  • Introduction of solid foods

  • Prenatal nutrition

  • Bariatric surgery

  • Binge eating

Initial
Assessment

$190 = 60 minute initial consult

+

   Detailed care plan

​

 

  • We will learn more about you, your health goals, and how we can best serve you through our services.

  • In collaboration with our dietitian, you will complete an in-depth nutrition assessment, and learn more about the past, current and future nutrition behaviours/goals.

  • This assessment will be used to develop a tailored nutrition care plan including goal tracking charts, recipes, menus, grocery lists and nutrition information handouts.

Follow-up Visits 

$95 = 30 minute session

  • Following your initial assessment, book in for virtual follow-up visits to review your progress in detail with our Registered Dietitian, problem solve to overcome challenges, and build on the nutrition goals that are working for you.

  • Follow-ups may include mini meal plan assessments in which small tweaks are made, new recipe ideas and grocery lists based on your preferences and nutrition goals, and continued development of a tailored care plan to support your progress between visits.

  • Follow-up sessions are recommended every 2-3 weeks for ongoing education, accountability and support.

Exercise & Fitness

Specializations

  • Weight management

  • Strengthen & Conditioning training

  • Muscle building

  • Body Composition

  • Health Coaching

  • SMART Goals

Initial Exercise Coaching Session

Our initial visit is designed to learn more about you, your health and wellness goals and how we can support you through our services. We will complete an in- depth movement assessment to learn more about your past and current fitness routines, habits, and goals.
We will complete a body composition analysis to tailor your plan and track progress accordingly. This initial assessment will be used to create a personalized approach to support you towards your wellness goals.

  • Personalized Exercise Plans: Receive customized workout routines tailored to your individual goals, fitness levels, and exercise history.

  • Habit Formation Coaching: Develop and maintain habits integral for sustainable results, with strategies and support designed just for you.

  • Body Composition Analysis: Track your progress with regular assessments and adjust your plan to keep you on track.

  • Goal Setting and Progress Tracking: Set realistic fitness goals and monitor your progress with regular check-ins.

  • Nutritional Support Coordination: Benefit from a cohesive approach by integrating diet and exercise plans for optimal results.

$95 = 45 minutes

Coaching
Exercise Follow up

Follow up visits can be booked to offer the following services:

  • Form and Technique Checks: Ensure you’re performing exercises correctly to prevent injury and maximize results.

  • Motivational Support: Stay committed and motivated with encouragement and accountability throughout your fitness journey.

  • Virtual Workouts: Experience live coaching sessions to guide and motivate you through your workouts in real-time.

  • Educational Resources: Gain valuable information on fitness, exercise techniques, and overall wellness.

$75 = 30 minutes

Customized Workout Guide

  • Receive a customized workout guide, tailored to your needs and goals. Gain the ability to integrate an exercise plan that works for you when working alongside a personal trainer to create life-long changes and growth! 

$100 for 8- week program

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