When grocery shopping, do you always end up buying the same food items? Do you struggle with reading food labels or budgeting? Alissa takes individuals or small groups through the grocery store in their local neighbourhood to help build skills around grocery list development, label reading and health need-specific meal planning. Alissa will help clients put more nutritious variety in their shopping carts, try new food products, prevent impulsive purchases and grade food products based on nutrient quality while meeting the health needs of the client and/or their family.
Alissa aims to travel to your nearest grocery store in order to ensure her recommendations are tailored to your needs.