Lentil Protein Burgers

Ingredients:

• 2 teaspoons extra-virgin olive oil
• 1 medium onion, diced small
• 3/4 teaspoon ground cumin
• 1-pound lean ground beef or ground chicken breast
• 5 cups cooked lentils
• 3 tablespoons ground flax
• 1 large egg
• 2 tablespoons cilantro, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

 

Directions:

1. Pre-heat oven 375°F
2. Mix ingredients together, and form into 8 patties, and place on a baking tray
3. Bake for 30 minutes