Ingredients:

  • 2 teaspoons extra-virgin olive oil
  • 1 medium onion, diced small
  • 3/4 teaspoon ground cumin
  • 1-pound lean ground beef or ground chicken breast
  • 5 cups cooked lentils
  • 3 tablespoons ground flax
  • 1 large egg
  • 2 tablespoons cilantro, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

 

Directions:

  1. Pre-heat oven 375°F
  2. Mix ingredients together, and form into 8 patties, and place on a baking tray
  3. Bake for 30 minutes

 

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