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Navigating nutrition information on the internet can be a challenge! Healthy U has put together a resource page with evidence-based, credible and up-to-date nutrition information related to various health topics to help simplify this process for you.

Ages 50+ and Older Adults
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Bariatric Surgery
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Binge Eating
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Bone Health
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Cardiovascular Health
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Celiac and Gluten-Free
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Pre-Diabetes and Diabetes
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Digestive Health – IBS and IBD
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Healthy Families and Children
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Food Safety
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Hepatic (Liver) Health
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Hyperphagia
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Infant and Toddler Nutrition
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Pregnancy and Breastfeeding
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Menopause
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Meal Planning and Weight Management
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Nutrient Deficiencies
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Picky Eating
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Plant Based Eating and Vegetarianism
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Reflux Management
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Sports Nutrition
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👆Are you expecting, or are you breastfeeding, o 👆Are you expecting, or are you breastfeeding, or do you know anyone that would benefit from nutrition support during these stages? I am beyond excited to go LIVE on @storkpak Wednesday March 10th at 6pm! I will be sharing with you my TOP nutrition tips and tricks while breast-feeding, and even showing you how to make the most incredible protein-loaded cookie dough bites! Thank you for all of your support, and for helping with spreading the HEALTHY vibes!
Healthy U is back again with an EPIC cooking class Healthy U is back again with an EPIC cooking class this Sunday at 1pm! We are batching TWO breakfast recipes, that are both sweet & savoury!!!!! These recipes take no longer than 10 minutes to prep & pop in the oven, and can be stored in your fridge or freezer all week ❤️ Let’s DO THIS!!!! See you on Sunday!!!!
Healthy U wishes you a WONDERFUL sleep 😴 💤🛏🥱 This post puts it all into perspective, an all encompassing approach is the BEST approach to a lasting, Healthy U! While working in a clinical setting for over 10 years, I learned a lot from an outstanding multi-disciplinary team, including some sleep hygiene tips! I wanted to share the top 3 tips that have worked for me, see below: 😴 Set an actual bedtime! And create a bedtime routine (hot water with lemon, face scrub, and a good book!) 😴 Try to limit screen time at least 30-60 minutes before bedtime (UNPLUG from technology) 😴 Adding more activity to your day leads to deeper/better quality sleeps Tag a friend that you think would enjoy reading this! Or share your thoughts/tips in the comment section 💙
Healthy U, Healthy Weight 8-Week Program is here! Healthy U, Healthy Weight 8-Week Program is here! This program is the perfect balance of all the tools you need to meet your health goals! Please spread the word, or sign up by emailing info@healthyu.ca! DM for price & availability! I can’t wait for you to join me in the Healthy U approach to living your best self! I would encourage you to check your insurance plans for Registered Dietitian coverage!
Healthy U, Confident U! Monday Mantra’s start my Healthy U, Confident U! Monday Mantra’s start my week of with a SMILE, and offer me a little boost I need to keep moving towards a Healthy ME! Just in case you needed the INSPO, let’s all be pineapples today, and bring on an extra layer of confidence! Being confident gives you the powder to make healthy choices and be proud of yourself at the same time! So, 🍍Stand tall 🍍 Put on your “crown” 🍍 Be sweet on the inside
GIVEAWAY! You heard me 😀 We will be using @hea GIVEAWAY! You heard me 😀 We will be using @healthyu_rd Healthy U Vanilla Pumpkin Spice during our cooking class today at 1pm! Here is your chance to WIN this spice perfect your Nutty Apple Crumble! To enter: 1) Follow @healthyu_rd 2) Like this post 3) Tag 2 friends on this post Giveaway closes Monday at 1pm!
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Our Office Hours

Monday – Friday: 8am-4:30pm

Wednesday: 12-8pm

We encourage you to check with your insurance provider about coverage for a Registered Dietitian or Allied Health Professional services.

 

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