Nutrition Resources – Healthy U

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Navigating nutrition information on the internet can be a challenge! Healthy U has put together a resource page with evidence-based, credible and up-to-date nutrition information related to various health topics to help simplify this process for you.

Ages 50+ and Older Adults

Bariatric Surgery

Binge Eating

Bone Health

Cardiovascular Health

Celiac and Gluten-Free

Pre-Diabetes and Diabetes

Digestive Health – IBS and IBD

Healthy Families and Children

Food Safety

Hepatic (Liver) Health

Hyperphagia

Infant and Toddler Nutrition

Pregnancy and Breastfeeding

Menopause

Meal Planning and Weight Management

Nutrient Deficiencies

Picky Eating

Plant Based Eating and Vegetarianism

Reflux Management

Sports Nutrition

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I provide nutrition support in many areas of healt

I provide nutrition support in many areas of health, including: weight management, diabetes, cholesterol, fatty liver, irritable bowel syndrome, menopause, prenatal, picky eating, introduction to solids, and many more!
To book a visit 📧 me at healthyu.rd@gmail.com

With over 10 years of clinical experience, I am fi

With over 10 years of clinical experience, I am finally branching out to the private sector providing care for both pediatric and adult populations. 🌿👩🏻‍🌾👩🏻‍🍳🍎
I am mostly booking clients on an individual basis, and will be offering interactive/educational workshops and cooking sessions starting in May! 🗓📨

Turkey Lentil Burgers 🍴 . 2 tsp extra-virgin ol

Turkey Lentil Burgers 🍴
.
2 tsp extra-virgin olive oil
1 medium onion diced
3/4 tsp ground cumin
1 lb ground turkey breast
1.5 cups cook lentils
1 large egg
2 tbsp cilantro, chopped
1/2 tsp salt
1/2 tsp pepper

Preheat oven to 375 degrees
Mix ingredients, form into patties & place on baking tray
Bake for 30 minutes

Turkey lentil burgers // simple healthy ingredient

Turkey lentil burgers // simple healthy ingredients to boost protein and fibre & promote satiety 👩🏻‍🍳

Pink walnut-coconut milk // mix with overnight oat

Pink walnut-coconut milk // mix with overnight oats with chia seeds for an easy make-ahead breakfast 🥥🥛🥄

Sundays are for having fun, the most important ing

Sundays are for having fun, the most important ingredient in a Healthy U 🌿

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