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Navigating nutrition information on the internet can be a challenge! Healthy U has put together a resource page with evidence-based, credible and up-to-date nutrition information related to various health topics to help simplify this process for you.

Ages 50+ and Older Adults
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Bariatric Surgery
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Binge Eating
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Bone Health
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Cardiovascular Health
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Celiac and Gluten-Free
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Pre-Diabetes and Diabetes
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Digestive Health – IBS and IBD
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Healthy Families and Children
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Food Safety
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Hepatic (Liver) Health
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Hyperphagia
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Infant and Toddler Nutrition
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Pregnancy and Breastfeeding
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Menopause
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Meal Planning and Weight Management
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Nutrient Deficiencies
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Picky Eating
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Plant Based Eating and Vegetarianism
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Reflux Management
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Sports Nutrition
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Healthy U, Healthy Weekend TIP! Let’s try to kee Healthy U, Healthy Weekend TIP! Let’s try to keep our weekday and weekend food schedule consistent! it truly goes along way towards achieving your health goals! Give a ❤️ if you agree?
Healthy U, Healthy Immune System! The stronger y Healthy U, Healthy Immune System! The stronger your immune system is the better it can fight off illness / infection / viruses etc! When you build and support your immune system it is beneficial to focus on nutrient-rich foods that include vitamin C, zinc and selenium. Try adding some ingredients from this list to your menu this week, and keep building UP your immunity!
Healthy U, Monday Mantra is HERE to remind you to Healthy U, Monday Mantra is HERE to remind you to keep going with your health goals. It is most definitely a journey to stay on track, and not always smooth sailing 😊
Healthy Weekend VIBES are here! Finishing off the Healthy Weekend VIBES are here! Finishing off the weekend on a FUNNY note!!! Plums, Plums, Plums! Let’s not forget this delicious and nutritious fruit! Plums are in season July-October, so a definite add to your grocery list!!!!! Plums are loaded in antioxidants, vitamin A, vitamin C & many other nutrients. What is your favourite plum recipe?
Food for thought, can we start off the school year Food for thought, can we start off the school year with a healthy approach to breakfast and your morning routine? Breakfast, Breakfast, Breakfast! Morning rush is REAL, however, skipping the snooze button and giving yourself (and little ones) a little more time in the morning to eat a balanced meal will support a HEALTHY day! Agree?
Healthy U, makes cooking a family affair this week Healthy U, makes cooking a family affair this week! I wanted to highlight a great part of of Canada’s Food Guide recommendations for kids / families! It’s amazing to think about the connection between cooking / meal planning and lifelong learning opportunities! Transferable skills are made possible from just participating in the kitchen at home ❤️ A very important reminder, start whenever, and incorporate as it fits within your family schedule! Even 1X a week on a weekend day to prepare a family meal goes a LONG way!!!! Keep it UP!!!
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