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  • 1 small red onion, diced⁣
  • 1 yellow bell pepper, diced⁣
  • 1 pint cherry tomatoes, halved
  • 2-3 cups butternut squash, grated
  • 6 cups torn kale or spinach
  • 1 can (15-ounce) rinsed and drained black beans⁣
  • 6-10 eggs⁣, whisked
  • 1/4 cup cheddar cheese, grated
  • 1/2 cup torn cilantro leaves ⁣
  • 2 avocados, diced (topping)
  • 1 tablespoon Healthy U Spain Spice
  • Salt & oil for cooking


  1. Drizzle oil into cast iron over medium-high heat. Add onion, bell pepper, tomatoes, and squash with a sprinkle of salt, and cook until golden and fragrant. Optional: Add a handful of cilantro to the mixture.
  2. Stir in your leafy greens and cook until shrunken. Add in black beans and stir until evenly heated.
  3. Top with Healthy U seasoning and feel free to sprinkle a dash of salt into the vegetable mixture.
  4. Add egg mixture. Stir to distribute evenly and top with cheese.
  5. Bake at 350 F for about 15 minutes or until firm.
  6. Top with cilantro, cheese, and avocado before serving.
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