Apple Cinnamon Protein Bowl 🥣 🍎

A quick, high-protein breakfast with over 25g of protein and under 30g of net carbs, perfect for busy mornings!

Prep time: 5 minutes Total time: 5 minutes

Serves: 2 servings

Ingredients

• ¾ cup cottage cheese

• 3 tbsp peanut butter powder

• 1 tbsp chia seeds

• 1 tbsp hemp hearts

• 1 tsp cinnamon

• 1 apple, sliced

Directions

1. In a bowl, mix ¾ cup of cottage cheese, 3 tablespoons of peanut butter powder, 1 tablespoon of chia seeds, 1 tablespoon of hemp hearts, and 1 teaspoon of cinnamon.

2. Stir the mixture until all ingredients are well combined and smooth.

3. Slice the apple and use the slices to dip into the cottage cheese mixture.