Prep time: 40 minutes - Cook time: 25-35 minutes - Total time: 65-75 minutes
Ingredients
Eggplant:
2 medium-sized eggplants, sliced into 10-14 sheets
1 tbsp EVOO, painted on 1 side
Bake 400F x 20 minutes
Meat Sauce:
500g extra lean ground chicken
1 small onion, diced
1 tbsp EVOO
2 cups / 500 mL marinara
Creamy Protein Mixture (80g protein):
1 ½ - 2 cups 0% plain Greek yogurt
1 cup light ricotta cheese
½ cup parmesan cheese, grated
1 egg
½ cup fresh basil, diced
Additional Topping:
Fresh mozzarella cheese
Directions
Slice eggplant vertically into 10-14 sheets and place on a lined baking sheet. Brush olive oil onto one side and bake at 400F for 20 minutes.
In a large pan on medium-high heat, combine all meat sauce ingredients.
In a bowl, combine all ingredients for the creamy protein mixture.
Layer eggplant, sauce, and protein mixture in a lined baking dish. Top with fresh mozzarella.
Bake at 400F for 25-35 minutes (until slightly brown on top).
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