Crispy Beans & Whipped Feta Cheese Dip🌻

Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes

Serves: 2 portions

Ingredient

• 1 can white beans

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp salt and pepper

• ¼ tsp chili flakes

• 1 tbsp arrowroot / tapioca starch

• 2 tbsp fresh rosemary

Dip:

• 1 cup feta chees

• 1 tsp pepper

• 1-3 tbsp milk

Directions

1. Preheat your oven to 400F. Prepare a baking tray covered with parchment paper.

2. In a small bowl mix together arrowroot / tapioca starch, garlic, onion, salt, pepper, and chili flakes.

3. Rinse the beans and add them to a bowl along with the cornstarch mixture. Toss to cover the beans in flour.

4. Drizzle with olive oil and bake until crispy (about 25-30 minutes).

5. Make the dip by blending feta cheese, pepper and milk, enjoy!