Lentil Protein Burgers

Prep Time: 20 min - Cook Time: 30 min - Total Time: 50 min

Ingredients:

• 2 tsp extra-virgin olive oil

• 1 medium onion, diced small

• 3/4 tsp ground cumin

• 1-pound lean ground beef or ground chicken breast

• 5 cups cooked lentils

• 3 tbsp ground flax

• 1 large egg

• 2 tablespoons cilantro, chopped

• 1/2 teaspoon salt

• 1/2 teaspoon pepper

Instructions:

1. Pre-heat oven 375°F

2. Mix ingredients together, and form into 8 patties, and place on a baking tray

3. Bake for 30 minutes