Prep Time: 20 min - Cook Time: 15 min - Total Time: 35 min
Ingredients
1 cup cashews, roasted and unsalted
3/4 cup whole almonds, roasted and unsalted
3/4 cup walnuts, roasted and unsalted
1/2 cup unsweetened shredded coconut
1/2 cup golden flaxseed meal
1/2 tsp salt
1/2 cup coconut oil melted
1/2 cup maple syrup
1 1/2 tbsp Healthy U Vanilla Pumpkin Spice
Alternative to Healthy U Vanilla Pumpkin Spice
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground cardamom
2 tsp vanilla sugar
1 tsp ground cloves
6 apples, diced
4 pears, diced
Instructions
Coarsely chop the cashews, almonds, and walnuts nuts in a food processor (or blender)
Add to the same bowl shredded coconut, flaxseed meal, and salt.
1/4 cup coconut oil and 1/4 cup maple syrup, and mix with a spatula to combine. The mixture should be moist and have a crumbly consistency. Set aside.
In a medium saucepan, add 1/4 cup coconut oil, 1/4 tablespoon of maple syrup, Healthy U Pumpkin Spice, and the apples/pears. Heat mixture over medium heat stirring frequently for about 5 to 10 minutes or until the apples/pears soften and caramelize.
Add about 1/2 crumble to the baking tray, and press it down evenly on the bottom, followed by the apples/pears. Top the apples/pears with more crumbs.
Broil in the oven for 2 minutes to brown the top, and be careful not to burn.
Yorumlar