Crust Ingredients
- 1 egg
- 1 tablespoon ground flax
- 2 cups almond flour
- 1 tbsp Healthy U Italian Seasoning (OR 1 teaspoon dried parsley, 1 teaspoon dried oregano)
- 1/2 tsp salt
- 1 tbsp olive oil
- 3 tbsp water
Bake crust at 375F for 12-15 minutes in 9-inch pie dish
Filling:
1 pkg extra-firm tofu, crumbled (or 12 eggs if not use tofu)
1 tsp salt
1/2 tbsp Healthy U Italian Seasoning
3/4 cup roasted red pepper
2 cups spinach
1 onion
2 garlic cloves
1/4 cup sun-dried tomatoes (in oil)
6 egg, whisked
1/4 cup goat cheese (or feta, cheddar, mozzarella)

Instructions
- Cook all ingredients in frying pan on medium heat, except eggs and goat cheese
- Transfer to bowl, add 6 whisked eggs, then pour into crust dish, and top with goat cheese
- Bake quiche, uncovered, at 375F for 33-37 minutes, until the quiche is firm to the touch
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