Quiche with the BEST Crust

Crust Ingredients

1 egg
1 tablespoon ground flax
2 cups almond flour
1 tbsp Healthy U Italian Seasoning (OR 1 teaspoon dried parsley, 1 teaspoon dried oregano)
1/2 tsp salt
1 tbsp olive oil
3 tbsp water

Bake crust at 375F for 12-15 minutes in 9-inch pie dish

Filling:

1 pkg extra-firm tofu, crumbled (or 12 eggs if not use tofu)

1 tsp salt

1/2 tbsp Healthy U Italian Seasoning

3/4 cup roasted red pepper

2 cups spinach

1 onion

2 garlic cloves

1/4 cup sun-dried tomatoes (in oil)

6 egg, whisked

1/4 cup goat cheese (or feta, cheddar, mozzarella)

Instructions

Cook all ingredients in frying pan on medium heat, except eggs and goat cheese
Transfer to bowl, add 6 whisked eggs, then pour into crust dish, and top with goat cheese
Bake quiche, uncovered, at 375F for 33-37 minutes, until the quiche is firm to the touch

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