Crust Ingredients

  • 1 egg
  • 1 tablespoon ground flax
  • 2 cups almond flour
  • 1 tbsp Healthy U Italian Seasoning (OR 1 teaspoon dried parsley, 1 teaspoon dried oregano)
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 3 tbsp water
Bake crust at 375F for 12-15 minutes in 9-inch pie dish
Filling:
1 pkg extra-firm tofu, crumbled (or 12 eggs if not use tofu)
1 tsp salt 
1/2 tbsp Healthy U Italian Seasoning 
3/4 cup roasted red pepper
2 cups spinach 
1 onion 
2 garlic cloves 
1/4 cup sun-dried tomatoes (in oil) 
6 egg, whisked 
1/4 cup goat cheese (or feta, cheddar, mozzarella) 
Instructions
  1. Cook all ingredients in frying pan on medium heat, except eggs and goat cheese
  2. Transfer to bowl, add 6 whisked eggs, then pour into crust dish, and top with goat cheese
  3. Bake quiche, uncovered, at 375F for 33-37 minutes, until the quiche is firm to the touch


Watch my Instagram Live Cooking Video for this recipe!

 

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A post shared by Healthy U (@healthyu_rd)

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