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Healthy U, Monday Good Vibes are HERE! Living a he

Healthy U, Monday Good Vibes are HERE! Living a healthy lifestyle, consistently, can be hard at times. However, knowing that the answers are within, is the key to everyone’s success. Making small behaviour changes to support a Healthy U is the answer! Healthy U is here to offer accountability check-ins, always! Cheers to a healthy week ahead ❤️

Healthy U - let’s talk about my love for zucchin

Healthy U - let’s talk about my love for zucchini! Zucchini is one the most versatile ingredients. It can be used seamlessly in sweet or savoury recipes. It is always on the grocery list in our house! Lots of fibre, neutral flavour and full of potassium. All recipes are a true hit for both adults and kids!!!!

Healthy U, Seasoning the MOMENT! I saw this “jok

Healthy U, Seasoning the MOMENT! I saw this “joke” and had to post it! @healthyu_rd spices bring so much joy to my life, and make my moments in the kitchen so much more exciting! Happy SATURDAY! Wishing everyone a healthy and safe weekend ❤️

I feel like this is one of my favourite posts to d

I feel like this is one of my favourite posts to date!!! Forgive the mess, and enjoy all other aspects of cooking!

Healthy U, DINNER Prep is HERE for a healthy week

Healthy U, DINNER Prep is HERE for a healthy week ahead!!!

We are making FIESTA CHICKEN SKEWERS & DIP! This dinner is simply delicious & nutritious!!!

I will be posting the cooking class on Sunday April 18th at 6pm!!!! Get your groceries ready, and let’s cook together, kitchen buddies!!!!

Give a ❤️ if you feel reassured knowing that s

Give a ❤️ if you feel reassured knowing that small changes go a LONG way! Within the work that I do, my goal is to help others make small changes, that support long term and lasting change! It’s all about starting with the low hanging fruit, and building on your existing success! There is absolutely no need to reset or restart, it likely doesn’t last (I’m sorry)!

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