Healthy U believes that starting with small gradual changes can help create long-term success. Therefore, we can help create a quick personalized plan based on a client’s 24-hour diet recall. This is a type of assessment tool that aims to capture all the food and drink a client typically consumes in 24 hours. The form will help us better understand a client’s eating patterns and how to incorporate small but attainable goals that best fits their lifestyle.
It will take 2-5 business days for us to analyze your recall form and provide relevant feedback. Thank you for your patience!