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Healthy U

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For every lifestyle and occasion.

Dec 1011 min read

Heart Smart: Nutrition and Activity Tips for a Healthy Beat

Unlock the Power of Nutrition and Movement for Your Heart ❤️ Introduction. Did you know that small dietary changes can reduce your risk...

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Navigating Menopause: Top Nutrition Tips for a Smooth Transition

Nov 914 min read

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Navigating Menopause: Top Nutrition Tips for a Smooth Transition

Fuel Your Health with the Right Foods to Ease Symptoms and Support Long-Term Wellness Why focus on menopause? Menopause is a universal...

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Oct 19 min read

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Reflux Relief

Nutrition and Lifestyle Strategies for Better Digestive Health If you're struggling with reflux and eager to enhance your quality of...

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12 Nutrition Hacks for Bloating: Remedies to Ease Discomfort

Aug 277 min read

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12 Nutrition Hacks for Bloating: Remedies to Ease Discomfort

Get Started with Gut-Friendly Tips Welcome to our August Nutrition Blog ! I’m thrilled to dive into a topic that resonates with so many...

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Balancing Your Thyroid: A Nutritional Guide to Managing Hypothyroidism

Jul 246 min read

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Balancing Your Thyroid: A Nutritional Guide to Managing Hypothyroidism

Boosting Thyroid Function with Nutrition As a Registered Dietitian, I’m constantly fielding questions about how to tackle hypothyroidism...

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The Collagen Craze: Unveiling the Secrets to Youthful Vitality

May 307 min read

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The Collagen Craze: Unveiling the Secrets to Youthful Vitality

Collagen, the most abundant protein in the human body but declines with age. We’re delving into the world of collagen, a powerhouse...

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How to Select the BEST Cooking Oils in Your Kitchen

Apr 308 min read

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How to Select the BEST Cooking Oils in Your Kitchen

Healthy U's Guide on Oils The time has finally come to answer a VERY popular question, “what is the best oil to use while cooking”? From...

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Mediterranean Eating Pattern for the WIN.

Mar 277 min read

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Mediterranean Eating Pattern for the WIN.

We are bringing the PLANT back to PLANT-BASED menus. Did you know that the Mediterranean eating pattern is currently considered one of...

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Elevate Your Love (and Mood) with 5 Nutritional Superfoods

Feb 135 min read

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Elevate Your Love (and Mood) with 5 Nutritional Superfoods

Building a resilient and affectionate connection (whether with yourself and/or others) demands dedication and care, and what better...

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Let's all be in the KNOW about our 2024 Food Trends.

Jan 318 min read

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Let's all be in the KNOW about our 2024 Food Trends.

The DEETS on our 2024 Food Trends. We are ‘predicting the future’ with these 2024 Food Trends, and putting on our nutrition binoculars to...

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The Impact of Nutrition on Your Fertility Journey.

Dec 19, 20235 min read

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The Impact of Nutrition on Your Fertility Journey.

Healthy U Nutrition Fertility Guide Fertility and nutrition is an area that needs a little more love and attention! Over the years, I...

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What’s the Sweet Deal with Added Sugar? Healthy U’s Spooktacular take on a Trick or a Treat!

Oct 31, 20234 min read

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What’s the Sweet Deal with Added Sugar? Healthy U’s Spooktacular take on a Trick or a Treat!

Don’t let added sugars do the ‘scaring’ this Halloween! With Halloween around the corner, sugar will be top of mind, especially for kids!...

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Colour Boost for a Nutrient Boost, for a Summer WIN!

Jul 20, 20237 min read

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Colour Boost for a Nutrient Boost, for a Summer WIN!

Let’s take advantage of our summer menu options, and bring ON the vegetables and fruit to your list of recipes. With the warmer weather,...

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May 18, 20234 min read

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Yay or Nay to Flour Alternatives?

Gimme a YAY! Alternative flours, such as coconut flour and almond flour, are the way to go when the recipe permits! These flours can be...

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To eat or not to eat breakfast? That is the question 🍳

Apr 27, 20234 min read

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To eat or not to eat breakfast? That is the question 🍳

Let’s start with breakfast, to eat or not to eat first thing in the morning? Protein, breakfast, protein! Very popular headline topics...

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How to Stay on Track Over the Holidays: Healthy U 5-Step Festive Approach❄

Dec 1, 20225 min read

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How to Stay on Track Over the Holidays: Healthy U 5-Step Festive Approach❄

INTERESTING FACT: Weight gain over the holidays (amount ranges, but can be small) are not fully lost in the months following the holidays...

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The Healthy U Truth About Inflammation and Food 🍏

Oct 31, 20224 min read

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The Healthy U Truth About Inflammation and Food 🍏

Inflammation is a very hot topic, and most definitely worth learning more about. We are excited to share our take on this subject, and...

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Sep 30, 20225 min read

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One Step 🏃 in the Right Direction

Here is a fun fact that I always share with my clients to encourage more physical activity throughout the day: “Individuals who do not...

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Aug 30, 20226 min read

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Every Snooze Counts

TRUE FACT: Even though sleep is beneficial for our physical and mental wellbeing, a concerning number of individuals routinely lack...

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A healthy twist to a fully-stocked kitchen pantry.

Jul 15, 20226 min read

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A healthy twist to a fully-stocked kitchen pantry.

Do you ever feel lost when it comes to meal planning, confused about how to choose healthy grocery items, or wasteful with your kitchen...

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