Navigating Menopause: Top Nutrition Tips for a Smooth Transition
Fuel Your Health with the Right Foods to Ease Symptoms and Support Long-Term Wellness Why focus on menopause? Menopause is a universal...
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Oct 19 min read
Reflux Relief
Nutrition and Lifestyle Strategies for Better Digestive Health If you're struggling with reflux and eager to enhance your quality of...
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Aug 277 min read
12 Nutrition Hacks for Bloating: Remedies to Ease Discomfort
Get Started with Gut-Friendly Tips Welcome to our August Nutrition Blog ! I’m thrilled to dive into a topic that resonates with so many...
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Jul 246 min read
Balancing Your Thyroid: A Nutritional Guide to Managing Hypothyroidism
Boosting Thyroid Function with Nutrition As a Registered Dietitian, I’m constantly fielding questions about how to tackle hypothyroidism...
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May 307 min read
The Collagen Craze: Unveiling the Secrets to Youthful Vitality
Collagen, the most abundant protein in the human body but declines with age. We’re delving into the world of collagen, a powerhouse...
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Apr 308 min read
How to Select the BEST Cooking Oils in Your Kitchen
Healthy U's Guide on Oils The time has finally come to answer a VERY popular question, “what is the best oil to use while cooking”? From...
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Mar 277 min read
Mediterranean Eating Pattern for the WIN.
We are bringing the PLANT back to PLANT-BASED menus. Did you know that the Mediterranean eating pattern is currently considered one of...
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Feb 135 min read
Elevate Your Love (and Mood) with 5 Nutritional Superfoods
Building a resilient and affectionate connection (whether with yourself and/or others) demands dedication and care, and what better...
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Jan 318 min read
Let's all be in the KNOW about our 2024 Food Trends.
The DEETS on our 2024 Food Trends. We are ‘predicting the future’ with these 2024 Food Trends, and putting on our nutrition binoculars to...
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Dec 19, 20235 min read
The Impact of Nutrition on Your Fertility Journey.
Healthy U Nutrition Fertility Guide Fertility and nutrition is an area that needs a little more love and attention! Over the years, I...
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Oct 31, 20234 min read
What’s the Sweet Deal with Added Sugar? Healthy U’s Spooktacular take on a Trick or a Treat!
Don’t let added sugars do the ‘scaring’ this Halloween! With Halloween around the corner, sugar will be top of mind, especially for kids!...
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Jul 20, 20237 min read
Colour Boost for a Nutrient Boost, for a Summer WIN!
Let’s take advantage of our summer menu options, and bring ON the vegetables and fruit to your list of recipes. With the warmer weather,...
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May 18, 20234 min read
Yay or Nay to Flour Alternatives?
Gimme a YAY! Alternative flours, such as coconut flour and almond flour, are the way to go when the recipe permits! These flours can be...
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Apr 27, 20234 min read
To eat or not to eat breakfast? That is the question 🍳
Let’s start with breakfast, to eat or not to eat first thing in the morning? Protein, breakfast, protein! Very popular headline topics...
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Dec 1, 20225 min read
How to Stay on Track Over the Holidays: Healthy U 5-Step Festive Approach❄
INTERESTING FACT: Weight gain over the holidays (amount ranges, but can be small) are not fully lost in the months following the holidays...
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Oct 31, 20224 min read
The Healthy U Truth About Inflammation and Food 🍏
Inflammation is a very hot topic, and most definitely worth learning more about. We are excited to share our take on this subject, and...
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Sep 30, 20225 min read
One Step 🏃 in the Right Direction
Here is a fun fact that I always share with my clients to encourage more physical activity throughout the day: “Individuals who do not...
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Aug 30, 20226 min read
Every Snooze Counts
TRUE FACT: Even though sleep is beneficial for our physical and mental wellbeing, a concerning number of individuals routinely lack...
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Jul 15, 20226 min read
A healthy twist to a fully-stocked kitchen pantry.
Do you ever feel lost when it comes to meal planning, confused about how to choose healthy grocery items, or wasteful with your kitchen...
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