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Healthy U
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For every lifestyle and occasion.
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Aug 71 min read
Breakfast Cookies
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes All you need are 2-ingredients, and you are talking...
321 views0 comments
Jun 261 min read
Breakfast Sausage Patties
Prep time: 5 minutes - Cooking time: 20-25 minutes Total time: 25-30 minutes Skip the packaged stuff, and make it homemade with these...
254 views0 comments
Jun 251 min read
Cottage Cheese Toast
Prep time: 2 minutes - Cooking time: 35 minutes Total time: 37 minutes Each sandwich has up to 20g protein, a recipe that keeps you...
171 views0 comments
Mar 291 min read
Avocado Bread with Whipped Ricotta
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes Yes, this is AVOCADO 🥑 turned BREAD 🍞 3-ingredients later...
368 views0 comments
Feb 201 min read
Pomegranate Shakshuka
Prep time: 5 minutes - Cooking time: 10-15 minutes Total time: 15-20minutes The ultimate combo for less inflammation! Ingredients 2-3...
73 views0 comments
Feb 71 min read
Avocado Egg Bake
Prep time: 5 minutes - Cook time: 12 minutes - Total time: 17 minutes A Mediterranean recipe that keeps our insides nice and healthy! 1...
202 views0 comments
Jan 141 min read
Protein Bagels
Prep time: 5 minutes - Cook time: 25-30 minutes - Total time: 30-35 minutes Ingredients 1 cup plain Greek yogurt 2 cups almond flour...
2,935 views0 comments
Dec 29, 20231 min read
Eggnog Chia Pudding
Prep time: 5 minutes - Cook time: 8-12 hours - Total time: 8-12 hours Looking for a festive prep ahead breakfast or snack! We've got you...
432 views0 comments
Dec 29, 20231 min read
Lemon Creamsicle Smoothie
Prep time: 10 minutes - Cook time: 1 minutes - Total time: 11 minutes This creamy drink is loaded with fibre and vitamin C (immune...
586 views2 comments
Dec 29, 20231 min read
Everything English Muffin
Prep time: 1 minutes - Cook time: 90 seconds - Total time: 2-3 minutes High protein, low carb and a delicious English muffin in under 3...
4,089 views2 comments
Nov 2, 20231 min read
Cottage Cheese Egg Scramble
Prep time: 5 minutes - Cook time: 5 minutes - Total time: 10 minutes Ingredients 2 eggs ½ cup cottage cheese 2 tbsp grated cheese...
686 views0 comments
Aug 16, 20231 min read
Feta Fried Eggs
Prep time: 2 minutes - Cook time: 2-3 minutes - Total time: 4-7 minutes Ingredients ¼ cup feta cheese, crumbled (my fave is goat / sheep...
136 views0 comments
May 18, 20231 min read
Waffle Lollipops
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients Batter: 2 eggs ½ tapioca flour ½ cup almond flour ½...
121 views0 comments
May 18, 20231 min read
Vietnamese Pizza
Prep time: 2 minutes - Cook time: 3 minutes - Total time: 5 minutes Ingredients 1 rice paper 1 tsp sesame oil 1 egg Topping ideas: Green...
86 views0 comments
Mar 30, 20231 min read
2-Bite Bagels
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Macros per bite: 70 calories, 4g protein, 2g NET carbs...
681 views0 comments
Mar 19, 20231 min read
Cheesy Berry Blintze Muffins
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Servings: 12 Ingredients Batter Ingredients: 1 cup (226g),...
158 views0 comments
Feb 2, 20231 min read
High Protein Flagels
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Bagel dough (makes 4-5 bagels): 1 cup almond flour 3...
471 views0 comments
Feb 2, 20231 min read
Cinnamon Swirl Sheet Pan Pancakes
Prep time: 25 minutes - Cook time: 25 minutes - Total time: 50 minutes Ingredients Sheet Pan Pancakes: 1 cup almond flour 1 cup tapioca...
252 views0 comments
Jan 4, 20231 min read
Lemon Blueberry Cheesecake Parfait
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Servings: 1-2 Ingredients Cheesecake Layer: 1 pkg cottage cheese...
255 views0 comments
Dec 28, 20221 min read
Digestive Chia Pudding
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 2-3 Ingredients 6 tbsp chia seeds 1 1/2 cups almond milk...
294 views0 comments
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