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Healthy U
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Cheesy Spinach Quiche
Prep time: 10 minutes - Cook time: 25-30 minutes - Total time: 35-40 minutes Ingredients 6 cups spinach, sauteed (or 2 cups frozen...
Dec 28, 20221 min read
637 views
0 comments


Protein Loaded Homemade Pancakes
Prep time: 5 - 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Makes 18 small-medium pancakes Ingredients 1 1/2 cups 0% MF...
Oct 28, 20221 min read
685 views
0 comments

Berry yogurt loaf
Prep time: 10 minutes - Cook time: 45-55 minutes - Total time: 55 minutes - 1 hour Ingredients 1 1/2 cups Greek yogurt 4 eggs 2 tbsp...
Oct 14, 20221 min read
3,194 views
0 comments


Glowing Skin Smoothie
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 ½ - 2 cups fresh or frozen berries (strawberries,...
Aug 25, 20221 min read
138 views
0 comments


Tropical-AVO-Smoothie
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 large or 2 small avocados 1 cup pineapple 1 cup mango...
Jun 20, 20221 min read
96 views
0 comments


Jessica Alba's Pico De Gallo Pesto Egg
Prep time: 5 minutes - Cook time: 3-4min Total time: 8-9 minutes Servings: 2 Photo by Amanda Berger Ingredients 1 large spoonful pesto...
May 12, 20221 min read
93 views
0 comments

Sheet pan pancakes
Prep time: 10 minutes - Cook time: 18-20 minutes - Total time: 28 - 30 minutes Ingredients 1 cup almond flour 1 cup tapioca flour 1 cup...
May 6, 20221 min read
120 views
0 comments


Breakfast Chocolate Sauce
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 super ripe banana (even more delicious when frozen) 2...
Feb 10, 20221 min read
32 views
0 comments


Turkey Bacon Egg Muffins
Prep time: 5 minutes - Cook time: 40 minutes - Total time: 45 minutes Ingredients 8 eggs, whisked 1 pkg mushrooms + 2 onions + 1/2 tsp...
Jan 19, 20221 min read
200 views
0 comments


Best Tofu Scramble
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1 tbsp oil 1 pkg extra firm tofu 1/4 cup grated cheese...
Dec 15, 20211 min read
88 views
0 comments


Butternut Squash Quiche
Prep time: 15 minutes - Cook time: 1 hour and 20 minutes - Total time: 1 hour and 35 minutes Ingredients 1 Butternut squash, thinly...
Nov 26, 20212 min read
176 views
0 comments


Healthiest Banana Bread
Prep Time: 15min - Cook Time: 60 min - Total Time: 75min Servings: 19 Ingredients List: 3 very ripe medium bananas, mashed 3 eggs 3 tbsp...
Nov 18, 20211 min read
1,482 views
1 comment


Kid-Friendly Cauliflower Fruit Smoothie
Prep Time: 10 min - Cook Time: 0 min - Total Time: 10 min Ingredients List: Frozen cherries Frozen Mango Frozen cauliflower Milk Yogurt...
Nov 18, 20211 min read
48 views
0 comments


Berry Nutty Waffles
Prep Time: 10 min - Cook Time: 10 min - Total Time: 20 min Ingredients List: 3/4 cup natural almond butter 2 eggs 1 banana, mashed 1 tbsp...
Nov 18, 20211 min read
322 views
0 comments


Broccoli Cheddar Muffins
Prep Time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Servings: 12 muffins Ingredients 2 ½ cups broccoli florets chopped...
Oct 8, 20211 min read
306 views
0 comments


Cheesy-Peas Peppers
Prep time: 15 min - Cook time: 45 min - Total time: 60 min Ingredients 3 red bell peppers, halved 1 pkg frozen cauliflower rice 1 1/2...
Sep 23, 20211 min read
73 views
0 comments


Banana Pancake Bites
Prep Time: 20 min - Cook time: 13 min - Total time: 23 min Makes 3 servings Ingredients 1 banana, sliced into 12 pieces ¼ cup applesauce...
Sep 9, 20211 min read
103 views
0 comments


Blueberry-Oxidant Muffins
Prep Time: 25 min - Cook time: 30 min - Total time: 55 min Makes 18 servings Ingredients 1 cup unsweetened applesauce 3 eggs 3 tbsp pure...
Sep 9, 20211 min read
533 views
0 comments


Spinach, Cheese & Egg Protein Boost
Prep Time: 5 min - Cook time: 2 min - Total time: 7 min Ingredients: 2 eggs 2 1” blocks frozen spinach 2 tbsp cheddar cheese, grated ¼...
Aug 6, 20211 min read
65 views
0 comments


BBQ Haloom
Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 zucchini, sliced 1 bell pepper, sliced 1 eggplant, sliced...
Aug 6, 20211 min read
129 views
0 comments
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