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Healthy U
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For every lifestyle and occasion.
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Nov 231 min read
Crispy Avo Pizza 🥑🧀
Crispy Avo Pizza is a low-carb, cheesy option with anti-inflammatory benefits that satisfies pizza cravings in a healthy way! Prep time:...
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Nov 232 min read
Crispy Barley Asian Salmon Salad
A refreshing and crunchy salad featuring crispy pearl barley, tender salmon and a medley of vegetables, all tossed in a flavorful creamy...
24 views0 comments
Oct 171 min read
Sheet Pan Cheeseburger Patties🍔
One baking dish, 15 burgers that are veggie loaded, high protein and low carb that taste 10/10 👌 Prep time: 15 minutes Total time: 1...
645 views0 comments
Sep 51 min read
Easy Miso Soup🤍
Prep time: 20 minutes Cooking time: 35 minutes Total time: 55 minutes Serves: 3-4 portions Ingredient 250g extra firm tofu, cubed 2...
295 views0 comments
Sep 51 min read
Shaken Cucumber Salad🥒
Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...
396 views0 comments
Sep 51 min read
Crispy Beans & Whipped Feta Cheese Dip🌻
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...
260 views0 comments
Aug 71 min read
Sheet Pan Pizza
Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35-40 minutes This sheet pan pizza is next level and I’m so excited about...
656 views0 comments
Aug 71 min read
Lemon Garlic Chicken
Prep time: 5 minutes - Cooking time: 40-45 minutes Total time: 45-50 minutes Ingredients 5 chicken breasts Marinade ¼ cup extra-virgin...
241 views0 comments
Jun 261 min read
Cottage Cheese Pizza Crust
Prep time: 5 minutes - Cooking time: 45-70 minutes Total time: 50-75 minutes This pizza crust is next level and I’m super pumped about it...
838 views0 comments
Jun 261 min read
Breakfast Sausage Patties
Prep time: 5 minutes - Cooking time: 20-25 minutes Total time: 25-30 minutes Skip the packaged stuff, and make it homemade with these...
253 views0 comments
Jun 261 min read
Baked Shrimp Dumplings
Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...
113 views0 comments
Jun 251 min read
Spaghetti Squash Rings
Prep time: 5 minutes - Cooking time: 50 minutes Total time: 55 minutes This dreamy recipe is officially the easiest way to cook...
165 views0 comments
Jun 251 min read
Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
131 views0 comments
Jun 251 min read
Cottage Cheese Toast
Prep time: 2 minutes - Cooking time: 35 minutes Total time: 37 minutes Each sandwich has up to 20g protein, a recipe that keeps you...
168 views0 comments
Apr 151 min read
Chickpea Pizza Crust
Prep time: 6 hours - Cooking time: 20-25 minutes Total time: 6 hours 25 minutes Ingredients 2 cups dried chickpeas 4 cups of water ...
267 views0 comments
Mar 291 min read
Avocado Bread with Whipped Ricotta
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes Yes, this is AVOCADO 🥑 turned BREAD 🍞 3-ingredients later...
367 views0 comments
Mar 291 min read
Carrot and Rutabaga Fries
Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...
107 views0 comments
Mar 291 min read
Salmon Nuggets
Prep time: 5 minutes - Cooking time: 12-14 minutes Total time: 17-19 minutes This flavour loaded salmon is ready in just 15-minutes, and...
218 views0 comments
Feb 201 min read
Spaghetti Squash Lasagna
Prep time: 5 minutes - Cooking time: 70-80 minutes Total time: 75-85 minutes A family favourite that is a flavour 💥! Compared to...
1,512 views0 comments
Feb 201 min read
Pomegranate Shakshuka
Prep time: 5 minutes - Cooking time: 10-15 minutes Total time: 15-20minutes The ultimate combo for less inflammation! Ingredients 2-3...
73 views0 comments
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