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Healthy U
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Crispy Avo Pizza 🥑🧀
Crispy Avo Pizza is a low-carb, cheesy option with anti-inflammatory benefits that satisfies pizza cravings in a healthy way! Prep time:...
Nov 23, 20241 min read
555 views
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Crispy Barley Asian Salmon Salad
A refreshing and crunchy salad featuring crispy pearl barley, tender salmon and a medley of vegetables, all tossed in a flavorful creamy...
Nov 23, 20242 min read
168 views
0 comments


Sheet Pan Cheeseburger Patties🍔
One baking dish, 15 burgers that are veggie loaded, high protein and low carb that taste 10/10 👌 Prep time: 15 minutes Total time: 1...
Oct 17, 20241 min read
1,164 views
0 comments

Easy Miso Soup🤍
Prep time: 20 minutes Cooking time: 35 minutes Total time: 55 minutes Serves: 3-4 portions Ingredient 250g extra firm tofu, cubed 2...
Sep 5, 20241 min read
378 views
0 comments

Shaken Cucumber Salad🥒
Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...
Sep 5, 20241 min read
528 views
0 comments

Crispy Beans & Whipped Feta Cheese Dip🌻
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...
Sep 5, 20241 min read
303 views
0 comments


Sheet Pan Pizza
Prep time: 5 minutes - Cooking time: 30-35 minutes Total time: 35-40 minutes This sheet pan pizza is next level and I’m so excited about...
Aug 7, 20241 min read
780 views
0 comments


Lemon Garlic Chicken
Prep time: 5 minutes - Cooking time: 40-45 minutes Total time: 45-50 minutes Ingredients 5 chicken breasts Marinade ¼ cup extra-virgin...
Aug 7, 20241 min read
293 views
0 comments


Cottage Cheese Pizza Crust
Prep time: 5 minutes - Cooking time: 45-70 minutes Total time: 50-75 minutes This pizza crust is next level and I’m super pumped about it...
Jun 26, 20241 min read
932 views
0 comments


Breakfast Sausage Patties
Prep time: 5 minutes - Cooking time: 20-25 minutes Total time: 25-30 minutes Skip the packaged stuff, and make it homemade with these...
Jun 26, 20241 min read
293 views
0 comments


Baked Shrimp Dumplings
Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...
Jun 26, 20241 min read
143 views
0 comments


Spaghetti Squash Rings
Prep time: 5 minutes - Cooking time: 50 minutes Total time: 55 minutes This dreamy recipe is officially the easiest way to cook...
Jun 25, 20241 min read
275 views
0 comments


Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
Jun 25, 20241 min read
182 views
0 comments


Cottage Cheese Toast
Prep time: 2 minutes - Cooking time: 35 minutes Total time: 37 minutes Each sandwich has up to 20g protein, a recipe that keeps you...
Jun 25, 20241 min read
239 views
0 comments


Chickpea Pizza Crust
Prep time: 6 hours - Cooking time: 20-25 minutes Total time: 6 hours 25 minutes Ingredients 2 cups dried chickpeas 4 cups of water ...
Apr 15, 20241 min read
292 views
0 comments


Avocado Bread with Whipped Ricotta
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes Yes, this is AVOCADO 🥑 turned BREAD 🍞 3-ingredients later...
Mar 29, 20241 min read
390 views
0 comments


Carrot and Rutabaga Fries
Prep time: 5 minutes - Cooking time: 45 minutes Total time: 50 minutes Veggie Boost? Roasted Carrot and Rutabaga Fries are 🔥! We need...
Mar 29, 20241 min read
126 views
0 comments


Salmon Nuggets
Prep time: 5 minutes - Cooking time: 12-14 minutes Total time: 17-19 minutes This flavour loaded salmon is ready in just 15-minutes, and...
Mar 29, 20241 min read
312 views
0 comments


Spaghetti Squash Lasagna
Prep time: 5 minutes - Cooking time: 70-80 minutes Total time: 75-85 minutes A family favourite that is a flavour 💥! Compared to...
Feb 20, 20241 min read
1,620 views
0 comments


Pomegranate Shakshuka
Prep time: 5 minutes - Cooking time: 10-15 minutes Total time: 15-20minutes The ultimate combo for less inflammation! Ingredients 2-3...
Feb 20, 20241 min read
82 views
0 comments
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