Spinach Wrap
Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health....
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Healthy U
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For every lifestyle and occasion.
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Feb 71 min read
Avocado Egg Bake
Prep time: 5 minutes - Cook time: 12 minutes - Total time: 17 minutes A Mediterranean recipe that keeps our insides nice and healthy! 1...
194 views0 comments
Jan 141 min read
Red Lentil Pizza
Prep time: 95 minutes - Cook time: 15-20 minutes - Total time: 2 hours 10 minutes Looking for a satiating and satisfying pizza experience...
922 views0 comments
Dec 29, 20231 min read
Festive Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...
156 views0 comments
Dec 29, 20231 min read
Deep Dish Pizza
Prep time: 5 minutes - Cook time: 25 minutes - Total time: 30 minutes This pizza party was a HUGE hit for dinner, and loaded with protein...
2,033 views0 comments
Dec 29, 20231 min read
Apple & Brie Chicken
Prep time: 10 minutes - Cook time: 20-22 minutes - Total time: 30-32 minutes Ingredients 4 chicken breasts, butterflied 1 small circle of...
3,743 views0 comments
Dec 29, 20231 min read
High Protein Instant Noodle Soup
Prep time: 5 minutes - Cook time: 2 minutes - Total time: 7 minutes This recipe is super easy, inexpensive and offers a balanced meal....
405 views0 comments
Dec 29, 20231 min read
One Pan Chicken and Squash
Prep time: 5 minutes - Cook time: 60 minutes - Total time: 65 minutes One pan and full of flavour! This delicious dinner comes out juicy...
529 views0 comments
Dec 25, 20231 min read
Cheesy Chicken Nuggets
Prep time: 5 minutes - Cook time: 30-35 minutes - Total time: 35-40 minutes Skip the breadcrumbs, and make it from scratch with almond...
163 views0 comments
Dec 25, 20231 min read
Easy Pesto Chicken
Prep time: 5 minutes - Cook time: 20-25 minutes - Total time: 25-30minutes Ingredients 3 cups diced tomatoes 2 chicken breasts,...
368 views0 comments
Dec 25, 20231 min read
Healthy U Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes My # 1 rated salad is HERE. Lasts for days in the fridge. It tastes...
270 views0 comments
Dec 23, 20231 min read
Creamy Tuscan Chicken
Prep time: 5 minutes - Cook time: 15 minutes - Total time: 20 minutes Ingredients 3-4 chicken breast, sliced 3 tbsp extra virgin olive...
189 views0 comments
Dec 23, 20231 min read
Stuffed Eggplant
Prep time: 5 minutes - Cook time: 45-55 minutes - Total time: 50-60 minutes A veggie and protein boost all-in-one! This loaded eggplant...
251 views0 comments
Nov 2, 20231 min read
High Protein Chicken Bruschetta
Prep time: 30 minutes - Cook time: 5 minutes - Total time: 35 minutes Ingredients 3-4 chicken breasts, baked at 400°F for 20 minutes with...
234 views0 comments
Aug 31, 20231 min read
Crispy Lemon Parmesan Shrimp
Prep time: 20 minutes - Cook time: 20 minutes - Total time: 40 minutes Ingredients 1 bag of shrimp (35-40 pieces) 2-3 tbsp EVOO 1/4 cup...
169 views0 comments
Aug 31, 20231 min read
Chicken Pizza
Prep time: 25 minutes - Cook time: 25 minutes - Total time: 50 minutes Ingredients 4 chicken breasts, ½ butterflied ¾ cup tomato paste 1...
264 views0 comments
Aug 16, 20231 min read
Cheesy Chicken Harvest
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Ingredients Chopped vegetables (mushrooms, bell peppers,...
113 views0 comments
Jul 24, 20231 min read
Bell Pepper Nachos
Prep time: 30 minutes - Cook time: 12-14 minutes - Total time: 42-44 minutes Ingredients 5-6 bell peppers, sliced into nacho sizes 500g...
178 views0 comments
Jul 24, 20231 min read
Colourful Watermelon Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 4-5 cups watermelon, cubed 1 ½ cups...
102 views0 comments
Jul 24, 20231 min read
Chopped Cauliflower Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 1 head of cauliflower, finely chopped 1-2...
422 views0 comments
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