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Healthy U
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For every lifestyle and occasion.
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Jul 24, 20231 min read
Colourful Watermelon Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 4-5 cups watermelon, cubed 1 ½ cups...
102 views0 comments
Jul 24, 20231 min read
Chopped Cauliflower Salad
Prep time: 20 minutes - Cook time: 0 minutes - Total time: 20 minutes Ingredients Salad Base: 1 head of cauliflower, finely chopped 1-2...
441 views0 comments
Jul 24, 20231 min read
Big Mac Tacos
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Base Ingredients: Lean ground beef Cheddar cheese,...
191 views0 comments
Jun 1, 20231 min read
Cabbage Steak Pizza
Prep time: 10 minutes - Cook time: 18-22 minutes - Total time: 28-32 minutes Ingredients 1 large white cabbage, cut into thick steak...
241 views0 comments
Jun 1, 20231 min read
Crispy Tofu Cubes
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 brick extra firm / firm tofu 1-2 tbsp soy sauce...
243 views0 comments
May 18, 20231 min read
10-Minute Red Curry Noodles
Prep time: 5 minutes - Cook time: 5 minutes - Total time: 10 minutes Ingredients 1/4 cup sesame oil 1/2 cup green onions, thinly sliced...
166 views0 comments
May 18, 20231 min read
Cheesy Pizza Dough (Low Carb, High Protein)
Prep time: 5 minutes - Cook time: 14-18 minutes - Total time: 19-23 minutes Ingredients Dough Ingredients: 1 cup mozzarella, shredded 1...
505 views0 comments
Apr 27, 20231 min read
Baked Feta Spaghetti Squash
Prep time: 15 minutes - Cook time: 45-50 minutes - Total time: 60-70 minutes Ingredients Spaghetti squash 2 tbsp EVOO 2-3 garlic cloves,...
206 views0 comments
Apr 27, 20231 min read
Cheesy Wrap & Chickpea Tuna Salad
Prep time: 15 minutes - Cook time: 5 minutes - Total time: 20 minutes Ingredients Wrap Ingredients: ¾ cup cheese, grated and shaped into...
271 views0 comments
Apr 27, 20231 min read
Creamy Eggplant Lasagna
Prep time: 40 minutes - Cook time: 25-35 minutes - Total time: 65-75 minutes Ingredients Eggplant: 2 medium-sized eggplants, sliced into...
177 views0 comments
Apr 27, 20231 min read
Lentil Beef Burgers
Prep time: 25 minutes - Cook time: 20-25 minutes - Total time: 45-50 minutes Ingredients Patty Ingredients: 500g extra lean ground beef...
275 views0 comments
Mar 30, 20231 min read
Parchment Paper Salmon
Prep time: 20 minutes - Cook time: 10-15 minutes - Total time: 30-35 minutes Ingredients 3-4 salmon filets 1 white onion, thinly sliced...
117 views0 comments
Mar 19, 20231 min read
Pearl, Barley, Chicken Skillet
Prep time: 25 minutes - Cook time: 50 minutes - Total time: 1 hour, 15 minutes Ingredients Chicken Marinade: 3 tbsp olive oil 1 red...
121 views0 comments
Mar 2, 20231 min read
Purple Cabbage Slaw
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Ingredients ½ head of red cabbage, thinly sliced 1 ½ cup toasted...
90 views0 comments
Mar 2, 20231 min read
Viral TikTok Spaghetti
Prep time: 30 minutes - Cook time: 60 minutes - Total time: 1.5 hours Ingredients Spaghetti Squash Layer: One spaghetti squash, baked...
274 views0 comments
Mar 2, 20231 min read
Brie Zoodles
Prep time: 30 minutes - Cook time: 15-20 minutes - Total time: 50 minutes Ingredients 4-6 large ripe tomatoes, cubed 1 brie cheese, rind...
75 views0 comments
Mar 2, 20231 min read
Chicken Meatloaf
Prep time: 20 minutes - Cook time: 40 minutes - Total time: 60 minutes Ingredients 1 bag frozen cauliflower rice, thawed 500g extra lean...
245 views0 comments
Feb 9, 20231 min read
Cauli-Chicken Parmesan
Prep time: 20 minutes - Cook time: 35 minutes - Total time: 55 minutes Ingredients 3-4 chicken breasts, butterflied 2 tbsp olive oil ¼...
1,017 views0 comments
Feb 2, 20231 min read
High Protein Flagels
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Bagel dough (makes 4-5 bagels): 1 cup almond flour 3...
479 views0 comments
Feb 2, 20231 min read
Philly Cheesesteak Skillet
Prep time: 20 minutes - Cook time: 5-10 minutes - Total time: 30 minutes Ingredients 2 tbsp oil 2 red onions, thinly sliced lengthwise 3...
80 views0 comments
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