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Healthy U
Recipes
For every lifestyle and occasion.
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Feb 2, 20231 min read
Greek Feta Lemon Chicken Skillet
Prep time: 30 minutes - Cook time: 15 minutes - Total time: 45 minutes Ingredients Marinade: 1-2 lemons juiced and zested ½ cup extra...
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Jan 11, 20231 min read
Shrimp Cocktail Salad
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 large bag of shrimp, steamed and tails removed...
63 views0 comments
Jan 11, 20231 min read
“Impressive Salad”
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 fennel head, thinly slices 1-2 cans of hearts of...
71 views0 comments
Dec 28, 20221 min read
Chicken BLT Salad
Prep time: 15-20 minutes - Cook time: 15 minutes - Total time: 30-45 minutes Servings: 3-4 Ingredients 1 head romaine lettuce, chopped 2...
161 views0 comments
Dec 28, 20221 min read
Buffalo Ranch Chicken Sliders
Prep time: 15 minutes - Cook time: 6-8 minutes - Total time: 25-30 minutes Ingredients (1) Ground Chicken 450g extra lean ground chicken...
110 views0 comments
Dec 14, 20221 min read
Broccoli Pesto White Bean Sauce
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Broccoli Pesto: 1 head broccoli, steamed 1 packed cup...
61 views0 comments
Dec 2, 20221 min read
Greek Chicken Sheet Pan Dinner
Prep time: 15 minutes - Cook time: 35 minutes - Total time: 50 minutes Ingredients 3-4 chicken breasts, cubed 2 bell peppers, diced 2...
472 views0 comments
Dec 2, 20221 min read
High protein / low carb bread
Prep time: 5 minutes - Cook time: 30 minutes - Total time: 35 minutes Ingredients 1 cup tahini 4 eggs 1 tbsp honey (this is optional) 1...
458 views0 comments
Dec 2, 20221 min read
Sweet and Sour Chicken with Cauliflower Fried Rice
Prep time: 20 minutes - Cook time: 30 minutes - Total time: 50 minutes Ingredients 3-4 chicken breasts, diced 5 tbsp tapioca / arrowroot...
259 views0 comments
Dec 2, 20221 min read
Rotisserie Chicken Soup
Prep time: 20 minutes Cooking time: 1 hour Total time: 1 hour and 20 minutes Ingredients Broth Pot: Bones from 1 rotisserie chicken...
234 views0 comments
Oct 28, 20221 min read
Crispy Salmon Crusted Salmon + Nutty Sauce
Prep Time: 15 min - Cook time: 35 min - Total time: 50 min Makes 4-6 servings Ingredients 4-6 salmon filets, cut into smaller chunks 2-3...
100 views0 comments
Oct 14, 20221 min read
Protein loaded chilli
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Ingredients 1 pkg extra lean ground chicken 1 red onion, diced 3...
272 views0 comments
Sep 26, 20221 min read
Fiesta Baked Cod
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1 lb cod fillets 2 tbsp EVOO 3 tbsp balsamic vinegar 1...
92 views0 comments
Aug 25, 20221 min read
Lentil Lunch Salad
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 1 cup green lentils, cooked 1 cucumber, seeds removed...
163 views0 comments
Jun 20, 20221 min read
Dressed up cauliflower
Prep time: 10 minutes - Cook time: 6 minutes - Total time: 16 minutes Ingredients Ingredients: 1 head purple cabbage Optional garlic...
102 views0 comments
Jun 20, 20221 min read
@kyliejenner Chinese Chicken Salad
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients Salad Ingredients: Butter lettuce, sliced Red...
229 views0 comments
May 26, 20221 min read
Healthy U Veggie Loaded Poutine
Prep time: 25 minutes - Cook time: 20-25 minutes - Total time: 45-50 minutes Ingredients Layer 1: 1 bag heirloom carrots salt, to taste...
91 views0 comments
May 12, 20221 min read
The Jennifer Aniston Salad
Prep time: 30 minutes - Cook time: 0min Total time: 30 minutes Ingredients 1 cup freekeh, cooked 2-3 mini cucumbers, chopped 1/2 cup...
466 views0 comments
May 12, 20221 min read
Halloumi Basil Balsamic Kale Salad
Prep time: 20 minutes - Cook time: 0min Total time: 20 minutes Ingredients 1 head of black kale 4 beets, cooked and chopped 1 package...
63 views0 comments
May 12, 20221 min read
Lasagna Stuffed Peppers
Prep time: 20 minutes - Cook time: 35-40min Total time: 55-60 minutes Ingredients 1 Ibs ground chicken 1 jar organic President's Choice...
158 views0 comments
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