Prep time: 5 minutes - Cook time: 6-8min Total time: 11-13 minutes Ingredients 1/2 onion 1 tbsp oil 1/4 tsp salt Directions Slice onion...

Prep time: 5 minutes - Cook time: 10 minutes Total time: 15 minutes Ingredients 1 Keto Tortilla 1/2 cup Roasted cherry tomatoes Whipped...

Prep time: 10 minutes - Cook time: 5-10 minutes - Total time: 15 - 20 minutes Ingredients 1-2 tbsp oil 1-2 red onions, diced 1 can...

Prep time: 15 minutes - Cook time: 22 minutes - Total time: 37 minutes Photo by Amanda Berger Ingredients Oil (approx. 2 tbsp for pan...

Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients @mestemacher_thelifestylebakery walnut protein bread...

Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1-2 pkg shiitake mushrooms 1 egg, whisked Batter (2...

Prep time: 15 minutes - Cook time: 20 minutes - Total time: 35 minutes Ingredients 2-3 chicken breast, cut in half (butterflied) 3/4 cup...

Prep time: 2 minutes - Cook time: 30 seconds - Total time: 3 minutes Photo by Amanda Berger Ingredients Ingredients: 1 rice paper roll 2...

Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients 5-6 chicken breasts (sliced thinly in half) 5-6 cups...

Prep time: 15 minutes - Cook time: 45 minutes - Total time: 60 minutes Ingredients 1lb ground chicken 1 cup grated zucchini, squeezed...

Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Zucchini Pizza Sauce Toppings: shredded cheese, sliced...

Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients 2 lbs ground beef 3/4 cup almond flour 2 eggs 1/2 cup...

Prep time: 10 minutes - Cook time: 2 hours - Total time: 2 hours 10 minutes Ingredients 6 chicken breasts, pounded & poked 2/3 cup greek...

Prep time: 15 minutes - Cook time: 22 minutes - Total time: 37 minutes Ingredients 1 lb ground chicken ½ cup almond flour 3 tbsp peeled...

Prep Time: 20min - Cook Time: 15 min - Total Time: 35min Ingredients List: 4 tbsp oil 1 onion, finely chopped 4 garlic cloves, chopped 1...

Prep Time: 25 min - Cook Time: 55 min - Total Time: 80 min Servings: 11 Ingredients List: 12 large eggs 1/4 cup coconut flour 3...

Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 4 cups baked squash with 1 tbsp oil 2 cups milk 1 cup sharp...

Prep Time: 15 min - Cook Time: 25 min - Total Time: 40 min Photo by Amanda Berger Ingredients List: 1 pkg extra firm tofu, drained &...

Prep Time: 35 min - Cook Time: 25 min - Total Time: 60 min Ingredients and Instructions: Butter Chicken Marinade: 4-6 boneless, skinless...

Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 2 salmon steaks 1-2 cup frozen cauliflower rice 1 cup carrot...