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Healthy U
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For every lifestyle and occasion.
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May 6, 20221 min read
Crispy Onion Croutons
Prep time: 5 minutes - Cook time: 6-8min Total time: 11-13 minutes Ingredients 1/2 onion 1 tbsp oil 1/4 tsp salt Directions Slice onion...
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May 6, 20221 min read
Roasted Tomato Whipped Ricotta Tacos
Prep time: 5 minutes - Cook time: 10 minutes Total time: 15 minutes Ingredients 1 Keto Tortilla 1/2 cup Roasted cherry tomatoes Whipped...
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Apr 7, 20221 min read
5-Minute Cheesy Rose Chicken
Prep time: 10 minutes - Cook time: 5-10 minutes - Total time: 15 - 20 minutes Ingredients 1-2 tbsp oil 1-2 red onions, diced 1 can...
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Mar 31, 20221 min read
Healthy U Dill Salmon Sheet Pan
Prep time: 15 minutes - Cook time: 22 minutes - Total time: 37 minutes Photo by Amanda Berger Ingredients Oil (approx. 2 tbsp for pan...
118 views0 comments
Mar 31, 20221 min read
Hailey Bieber Toast
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients @mestemacher_thelifestylebakery walnut protein bread...
106 views0 comments
Mar 24, 20221 min read
Fungi Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1-2 pkg shiitake mushrooms 1 egg, whisked Batter (2...
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Mar 24, 20221 min read
Lemon Pepper Crispy Chicken
Prep time: 15 minutes - Cook time: 20 minutes - Total time: 35 minutes Ingredients 2-3 chicken breast, cut in half (butterflied) 3/4 cup...
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Mar 3, 20221 min read
3 Minute Vietnamese Pizza
Prep time: 2 minutes - Cook time: 30 seconds - Total time: 3 minutes Photo by Amanda Berger Ingredients Ingredients: 1 rice paper roll 2...
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Feb 23, 20221 min read
Nut Crusted Baked Crispy Chicken
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients 5-6 chicken breasts (sliced thinly in half) 5-6 cups...
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Jan 26, 20221 min read
Buffalo Zucchini Chicken Burgers
Prep time: 15 minutes - Cook time: 45 minutes - Total time: 60 minutes Ingredients 1lb ground chicken 1 cup grated zucchini, squeezed...
103 views0 comments
Jan 26, 20221 min read
Zucchini Pizza Bites
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients Zucchini Pizza Sauce Toppings: shredded cheese, sliced...
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Jan 26, 20221 min read
Cheesy Meatball Muffin
Prep time: 15 minutes - Cook time: 25 minutes - Total time: 40 minutes Ingredients 2 lbs ground beef 3/4 cup almond flour 2 eggs 1/2 cup...
77 views0 comments
Jan 26, 20221 min read
Creamy Chicken Marinade
Prep time: 10 minutes - Cook time: 2 hours - Total time: 2 hours 10 minutes Ingredients 6 chicken breasts, pounded & poked 2/3 cup greek...
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Dec 15, 20211 min read
Juicy Ginger Chicken Meatballs
Prep time: 15 minutes - Cook time: 22 minutes - Total time: 37 minutes Ingredients 1 lb ground chicken ½ cup almond flour 3 tbsp peeled...
100 views0 comments
Nov 25, 20211 min read
Greek Feta Shrimp
Prep Time: 20min - Cook Time: 15 min - Total Time: 35min Ingredients List: 4 tbsp oil 1 onion, finely chopped 4 garlic cloves, chopped 1...
195 views0 comments
Nov 18, 20211 min read
Crustless Zucchini Pie
Prep Time: 25 min - Cook Time: 55 min - Total Time: 80 min Servings: 11 Ingredients List: 12 large eggs 1/4 cup coconut flour 3...
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Nov 18, 20211 min read
Cauli Mac and Cheese
Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 4 cups baked squash with 1 tbsp oil 2 cups milk 1 cup sharp...
87 views0 comments
Nov 18, 20211 min read
Buffalo Tofu Wings
Prep Time: 15 min - Cook Time: 25 min - Total Time: 40 min Photo by Amanda Berger Ingredients List: 1 pkg extra firm tofu, drained &...
49 views0 comments
Nov 18, 20211 min read
Butter Chicken and Roti
Prep Time: 35 min - Cook Time: 25 min - Total Time: 60 min Ingredients and Instructions: Butter Chicken Marinade: 4-6 boneless, skinless...
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Nov 18, 20211 min read
Salmon Cauli-Rice Stir Fry
Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 2 salmon steaks 1-2 cup frozen cauliflower rice 1 cup carrot...
231 views0 comments
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