Zucchini Boats
Prep Time: 20 min - Cook Time: 40 min - Total Time: 60 min Ingredients List: 4 zucchinis, medium Pesto: 3/4 cup packed fresh cilantro 1/2...
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Healthy U
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Oct 21, 20211 min read
Creamy Nutty Squash
Prep time: 20 minutes - Cook time: 5 hours - Total time: 5hrs 20min Ingredients 2 cups canned puree whole pumpkin 1 1/2 cups chickpeas,...
49 views0 comments
Oct 17, 20211 min read
Flank Marinade
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1/3 cup extra virgin olive oil 2 cloves garlic, minced 2...
34 views0 comments
Oct 17, 20211 min read
Everything AND the Cauli-Casserole
Prep time: - 10 minutes Cook time: 50 minutes - Total time: 1 hour Servings: 8 Ingredients 1 cauliflower, thinly sliced 2-4 carrots,...
99 views0 comments
Oct 17, 20211 min read
Eggplant Lasagna
Prep time: 20 minutes - Cook time: 60 minutes - Total time: 1 hour and 20 minutes Servings: 6-8 Ingredients Meat sauce: 1lbs @trulocal...
253 views0 comments
Oct 7, 20211 min read
Garlic Beef & Tofu Stir Fry
Prep time: 15 minutes - Cook time: 20 minutes - Total time: 35 minutes Servings: 4-6 Ingredients 1 tbsp oil 10 cloves garlic, thinly...
81 views0 comments
Oct 7, 20211 min read
Artichoke Chicken Sheet Pan
Prep Time: 20 min - Cook Time: 45 min - Total Time: 65 min Servings: 11 Ingredients 1 cup cabbage 2 tbsp Healthy U Greek Opa Spice...
44 views0 comments
Oct 5, 20211 min read
Lentil Bolognese
Prep time: 10 minutes - Cook time: 45 minutes - Total time: 55 minutes Servings: 4 Ingredients 1 cup green lentils + 3 cups broth 1 ½...
117 views0 comments
Sep 28, 20211 min read
Cabbage Enchiladas
Prep time: 20 minutes - Cook time: 20 minutes - Total time: 40 minutes Servings: 12-18 rolls Ingredients: 1 head green cabbage Beef...
50 views0 comments
Sep 28, 20211 min read
Salmon Fillets
Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes Servings: 6 Ingredients Salmon (6 fillets) Sauce: 1/2 cup Maple...
108 views0 comments
Sep 23, 20211 min read
Lentil Chicken Cabbage Rolls
Prep Time: 20 min - Cook Time: 45 min - Total Time: 65 min Servings: 11 Ingredients 1 cup cabbage 2 tbsp Healthy U Greek Opa Spice...
18 views0 comments
Sep 23, 20211 min read
Noodle/Ramen Soup
Prep Time: 5 min - Cook Time: 10 min - Total Time: 15 min Ingredients 2 cups water 1 pkg ramen noodles, any 1 cup broccoli 1 cup...
28 views0 comments
Sep 23, 20211 min read
Crispy Pistachio Salmon
Prep time: 15 min - Cook time: 20 min - Total time: 40 min Ingredients 6-7 Salmon filets 2 tbsp oil 2-3 tbsp honey 2-3 tbsp dijon...
183 views0 comments
Sep 23, 20211 min read
Tomato Chicken Skillet & Garlic Basil Sauce
Prep time: 25 min - Cook time: 15 min - Total time: 40 min Ingredients Tomato Chicken Skillet: 2-3 chicken breasts, cut into strips 1...
47 views0 comments
Sep 23, 20211 min read
Chicken Brussel Roulade
Prep time: 20 min - Cook time: 40 min - Total time: 60 min Ingredients 2 cups finely chopped brussel sprouts 1/2 cup finely chopped...
15 views0 comments
Sep 23, 20211 min read
Cheesy Mexican Skillet
Prep time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients 2 tbsp Healthy U Mexico Spice Alternative to Healthy U Mexico...
424 views0 comments
Sep 23, 20211 min read
Kimchi Fried Cauli-Rice
Prep time: 15 min - Cook time: 15 min - Total time: 30 min Ingredients 1 pkg cauliflower rice 1 pkg firm tofu, cubed 1 cup kimchi 3...
173 views0 comments
Sep 23, 20211 min read
Crispy Fish Sticks
Prep time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients 1lb fresh cod or tilapia fish Wet mixture: 2 eggs 2 tbsp milk...
78 views0 comments
Sep 23, 20211 min read
Cashew Chicken
Prep time: 20 min - Cook time: 35 min - Total time: 55 min Ingredients 2 boneless, skinless chicken breasts, cut into 1-inch pieces 1...
145 views0 comments
Sep 23, 20211 min read
Eggplant Rolls
Prep time: 15 min - Cook time: 30 min - Total time: 45 min Ingredients 1 eggplant, sliced and baked at 350F x 1-15 minutes Ricotta...
28 views0 comments
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