Next Level Juicy Meatballs & Coconut Cauli-Rice
Prep time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients Meatballs: 1 lb ground chicken 1 tbsp coconut oil 1 egg 2 tbsp...
top of page
Healthy U
Recipes
For every lifestyle and occasion.
Search
Sep 23, 20211 min read
Chicken with Veggies
Prep time: 20 min - Cook time: 35 min - Total time: 55 min Ingredients 10 large chicken wings 1 cup chopped brussel sprouts...
24 views0 comments
Sep 23, 20211 min read
Cauliflower Ricotta Gnocchi
Prep time: - Cook time: - Total time: Ingredients 1 ½ cup cauliflower rice, frozen, thawed 1 container (475 g) light ricotta cheese 1...
34 views0 comments
Sep 14, 20211 min read
Glorious Burgers
Prep time: 20 min - Cook time: 45 min - Total time: 65 min Ingredients 1lb lean ground beef 1 egg 1 tsp dijon mustard 1 tsp...
148 views0 comments
Sep 14, 20211 min read
Crispy Chicken
Prep time: 20 min - Cook time: 45 min - Total time: 65 min Ingredients Chicken marinade: 12 chicken thighs 3 cups almond milk,...
26 views0 comments
Sep 14, 20211 min read
Burrata
Prep time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients Tomatoes attached on a vine 2 cups of chickpeas 3 tbsp of olive...
9 views0 comments
Aug 24, 20211 min read
Greek Tofu Bake
Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients & Instructions: 1 red onion, sliced 1 lemon, sliced 1 package extra...
106 views0 comments
Aug 24, 20211 min read
Spiralized Zucchini Pasta
Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients: 1 Zucchini 1 cup Marinara sauce (homemade or from a can) Shredded...
27 views0 comments
Aug 24, 20211 min read
Pepper Cup Stir-Fry
Prep Time: 25 min - Cook time: 35 min - Total time: 1 hr Ingredients: Add a protein (chicken or tofu), loads of vegetables, homemade...
48 views0 comments
Aug 13, 20211 min read
Slow Cooker Teriyaki Beef
Prep Time: 30 min - Cook time: 4-6 hr - Total time: 6 hr 30 min Ingredients: 1 lb stewing beef 4 garlic cloves, sliced 2 tbsp ginger,...
36 views0 comments
Aug 9, 20211 min read
Basil Lemon Chicken
Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 2 tbsp oil 4 chicken breasts 3 garlic cloves, minced 1 onion 2...
95 views0 comments
Aug 9, 20211 min read
Asparagus Stuffed Chicken
Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 3-4 chicken breast 10–12 asparagus spears 1/2 cup goat cheese 1...
48 views0 comments
Aug 9, 20211 min read
Crispy Almond Chicken
Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 3-4 chicken breasts, cut into serving size filets 2 eggs 1 cup...
94 views0 comments
Aug 9, 20211 min read
Juicy Kefta Kebabs
Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 lb ground beef 1 medium onion chopped 1 tbsp smoked paprika 1 tsp...
8 views0 comments
Aug 9, 20211 min read
Zucchini Ravioli
Prep Time: 30 min - Cook time: 40 min - Total time: 1 hr 10 min Ingredients & Directions: 1 cup cherry tomatoes, halved 1/2 red onion,...
11 views0 comments
Aug 9, 20211 min read
African Nutty Stew
Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 tbsp oil 1 medium sweet onion, diced 3 cloves garlic, minced 1...
104 views0 comments
Aug 9, 20211 min read
Chicken Teriyaki Zucchini Accordion
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 zucchini 1 lb ground chicken 1 tbsp oil Teriyaki sauce ½ cup...
5 views0 comments
Aug 9, 20211 min read
Beet Noodle Pasta
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 4 beets, peeled & spiralized ½ cup feta cheese, crumbled ¼ cup...
14 views0 comments
Aug 8, 20211 min read
Salsa Fresca Chicken Bake
Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients & Instructions: Layer 1 (bottom) – chicken: 2 lbs chicken breast,...
32 views0 comments
Aug 8, 20211 min read
Bell Pepper “Sandwich”
Prep Time: 10 min - Cook time: 15 min - Total time: 25 min Ingredients: 1 bell pepper, halved with stem and seeds removed 1 slice marbled...
36 views0 comments
bottom of page