Cauli-Shrimp Paella
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 1 bag frozen cauliflower rice 2 tbsp oil 1 yellow onion, diced 3...
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Aug 8, 20211 min read
Protein loaded Lentil wraps
Prep Time: 4 hr - Cook time: 30 min - Total time: 4 hr 30 min Ingredients: Wrap: 1 cup of Red Lentils (You can also use canned lentils if...
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Aug 8, 20211 min read
Not so Intimidating Roast
Prep Time: 30 min- Cook time: 4 hr 30 min - Total time: 5 hr Ingredients: 2-4 lb Top Sirloin roast 3 tbsp Coconut flour (1 tbsp to spread...
15 views0 comments
Aug 8, 20211 min read
Sweet & Salty Chicken
Prep Time: 6 hr - Cook time: 30 min - Total time: 6 hr 30 min Ingredients: 8-10 chicken thighs 3 tbsp oil 2 tbsp soy sauce 3 tbsp honey 5...
12 views0 comments
Aug 8, 20211 min read
Flavour Explosion Meatballs
Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients and Instructions: ½ cup of almond flour ½ cup of hemp seeds 1lb...
199 views0 comments
Aug 8, 20211 min read
Chicken Shawarma Kebabs/Kabobs & Garlic Dip
Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Kebabs/Kabobs: 2 chicken breast 1 red onion, chopped into large pieces (Big...
138 views0 comments
Aug 8, 20211 min read
Zucchini Lasagna Roll Ups!
Prep Time: 20 min - Cook time: 1 hr - Total time: 1 hr 20 min Ingredients: 4 zucchini, cut in thin slices, lengthwise Bake on parchment...
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Aug 8, 20211 min read
Chicken Scallopini
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 2-3 Chicken breast, hammered with mallet 3 tbsp oil 1 onion,...
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Aug 8, 20211 min read
Chicken Sheet Pan Dinner
Prep Time: 30 min - Cook time: 1 hr - Total time: 1 hr 30 min Ingredients: 20 chicken drumsticks 3 carrots, chopped 1 onion, chopped 3...
118 views0 comments
Aug 8, 20211 min read
Cheesy Chicken Strips
Prep Time: 30 min - Cook time: 20 min- Total time: 50 min Ingredients: 3-4 chicken breast, cut into strips 3/4 cup Parmesan cheese 1/4...
9 views0 comments
Aug 8, 20211 min read
Easy Breezy Philly Cheesesteak Skillet
Prep Time: 30 min - Cook time: 30 min- Total time: 1 hr Ingredients: 1lb sirloin steak, sliced Oil, salt & pepper 1 white onion, thinly...
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Aug 8, 20211 min read
Portabello Buns & Chicken Burgers
Prep Time: 30 min - Cook time: 20 min- Total time: 50 min This recipe uses Portobello mushrooms in place of the buns! Chicken Burgers: 1...
21 views0 comments
Aug 8, 20211 min read
Roasted Balsamic Squash
Prep Time: 30 min - Cook time: 1 hr 5 min- Total time: 1 hr 35 min 1 Acorn squash Roast at 425F for 30-40 minutes 1 cup balsamic vinegar...
16 views0 comments
Aug 8, 20211 min read
Zucchini Pizza Roll Ups
Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min 3 Ingredients: Folio cheese wraps 2 cups marinara sauce 2 zucchini, cut...
7 views0 comments
Aug 8, 20211 min read
Chicken Chickpea Tikka Masala
Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 3 chicken breasts, chopped 2-3 tbsp of oil 1 cup of dried...
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Aug 8, 20211 min read
Eggplant Meat ZA Casserole
Prep Time: 30 min - Cook time: 55 min - Total time: 1 hr 25 min Ingredients: 1 eggplant, thinly sliced 2 cups of Tomato sauce 1 onion,...
13 views0 comments
Aug 8, 20211 min read
Salmon Paper
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 bunch of Asparagus 1 package of Green beans 4 fillet Salmon 2...
17 views0 comments
Aug 8, 20211 min read
Thai Chicken Meatballs
Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients: Thai Chicken Meatballs: 1lb of Ground Chicken 1 egg ½ cup of...
35 views0 comments
Aug 7, 20211 min read
Collard Green Wraps
Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: The All purpose Roasted Cauliflower above Collard Greens Ground...
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Aug 7, 20211 min read
Homemade Pizza Dough
Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: ⅔ cup of Almond flour ¾ cup of Tapioca Flour or Arrowroot flour 6...
30 views0 comments
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