Butternut Squash Mac and Cheese Sauce
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 Butternut Squash 2 cups Milk or Milk Alternative ½ cup Cheese 1...
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Aug 7, 20211 min read
Asian Chicken Lettuce Wraps
Prep Time: 30 min - Cook time: 10 min - Total time: 40 min Ingredients: 2 tbsp of sesame oil 1 white onion 2 garlic cloves 1 tbsp of...
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Aug 7, 20211 min read
Shepherd’s Pie
Prep Time: 25 min - Cook time: 25 min - Total time: 50 min Ingredients: 2 cups Brussel Sprouts 2 Carrots, chopped finely 1 package...
93 views0 comments
Aug 7, 20211 min read
Honey Dijon Dill Salmon
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: ½ cup of Oil ½ cup of Dill, finely chopped ½ cup of Dijon Mustard...
32 views0 comments
Aug 7, 20211 min read
Chicken Burgers
Prep Time: 30 min - Cook time: 10 min - Total time: 50 min Ingredients: 2 lbs of Ground Chicken ¼ cup of Hemp seeds 2 cups of Cauliflower...
105 views0 comments
Aug 7, 20211 min read
Spaghetti Squash Pasta
Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 Spaghetti Squash 3 tbsp Oil 4 tbsp Healthy U Onion Overload...
86 views0 comments
Aug 7, 20211 min read
Dal Tadka
Prep Time: 30 min - Cook time: 1 hr 15 min - Total time: 1 hr 45 min Lentils: 1 cup of Yellow Split pea Lentils 4 cups of water ½ cup of...
18 views0 comments
Aug 7, 20211 min read
Bell Pepper Pizza
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Ingredients: Red or yellow bell peppers Cheddar cheese Basil...
70 views0 comments
Aug 7, 20211 min read
Cabbage Beef Stew
Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 1 purple cabbage, thinly sliced 3 apples, thinly sliced 1...
30 views0 comments
Aug 7, 20211 min read
Shrimp with Truffle Sauce
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 16 Shrimp of choice ½ cup Truffle oil 2 cloves Garlic 2 tbsp...
16 views0 comments
Aug 7, 20211 min read
Zucchini Lasagna
Prep Time: 25 min - Cook time: 45 min - Total time: 1 h 10 min Ingredients: 1 zucchini 1 can tomato sauce 2 pounds ground beef, mixed...
22 views0 comments
Aug 7, 20211 min read
Sheet Pan Steak Stir Fry with Sesame Ginger Sauce
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Your steak cut of choice! Sauce: ¼ cup soy sauce 2 tbsp sesame...
59 views0 comments
Aug 7, 20211 min read
Fajita Sheet Pan
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 cup of chicken breast, lean, skinned, cubed 1 cup zucchini,...
89 views0 comments
Aug 7, 20211 min read
3-Cheese Shrimp Pasta (Lentil or Chickpeas Noodles
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: ½ cup Parmesan cheese, chunk ½ cup goat or feta cheese, chunk ½...
62 views0 comments
Aug 6, 20211 min read
Pizza "Rice" Rolls
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 cup ground chicken & marinara sauce ¼ cup marinara sauce (for...
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Aug 6, 20211 min read
Pizza Pockets
Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients: ⅔ cup almond flour ¾ cup tapioca flour ¼ cup coconut flour 1...
15 views0 comments
Aug 6, 20211 min read
Cabbage Enchiladas
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 head green cabbage Dip cabbage leaves in boiling water for...
8 views0 comments
Aug 6, 20211 min read
Crispy Pistachio Salmon
Prep Time: 24 min - Cook time: 16 min - Total time: 30 min Ingredients: Salmon (6 fillets) Sauce: 1/2 cup maple syrup 1 tsp dijon mustard...
116 views0 comments
Jul 19, 20211 min read
Spring Rolls with Nutty Sauce
Prep Time: 30 min - Cook Time: 5 min - Total Time: 35 min Ingredients List: 30 rice wraps Ingredients: 1 pound (450 g) cooked shrimp...
82 views0 comments
Jul 19, 20211 min read
Protein loaded Pad Thai
Prep Time: 20 min - Cook Time: 20 min - Total Time: 40 min Ingredients List: 2 package Shirataki Noodles (Nupasta or Liviva) 3-5 Chicken...
248 views0 comments
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