top of page
Healthy U
Recipes
For every lifestyle and occasion.
Search
Aug 7, 20211 min read
Collard Green Wraps
Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: The All purpose Roasted Cauliflower above Collard Greens Ground...
5 views0 comments
Aug 7, 20211 min read
Homemade Pizza Dough
Prep Time: 20 min - Cook time: 15 min - Total time: 35 min Ingredients: ⅔ cup of Almond flour ¾ cup of Tapioca Flour or Arrowroot flour 6...
30 views0 comments
Aug 7, 20211 min read
Butternut Squash Mac and Cheese Sauce
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 Butternut Squash 2 cups Milk or Milk Alternative ½ cup Cheese 1...
21 views0 comments
Aug 7, 20211 min read
Asian Chicken Lettuce Wraps
Prep Time: 30 min - Cook time: 10 min - Total time: 40 min Ingredients: 2 tbsp of sesame oil 1 white onion 2 garlic cloves 1 tbsp of...
33 views0 comments
Aug 7, 20211 min read
Shepherd’s Pie
Prep Time: 25 min - Cook time: 25 min - Total time: 50 min Ingredients: 2 cups Brussel Sprouts 2 Carrots, chopped finely 1 package...
95 views0 comments
Aug 7, 20211 min read
Honey Dijon Dill Salmon
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: ½ cup of Oil ½ cup of Dill, finely chopped ½ cup of Dijon Mustard...
32 views0 comments
Aug 7, 20211 min read
Chicken Burgers
Prep Time: 30 min - Cook time: 10 min - Total time: 50 min Ingredients: 2 lbs of Ground Chicken ¼ cup of Hemp seeds 2 cups of Cauliflower...
105 views0 comments
Aug 7, 20211 min read
Spaghetti Squash Pasta
Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 Spaghetti Squash 3 tbsp Oil 4 tbsp Healthy U Onion Overload...
90 views0 comments
Aug 7, 20211 min read
Bell Pepper Pizza
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Ingredients: Red or yellow bell peppers Cheddar cheese Basil...
71 views0 comments
Aug 7, 20211 min read
Cabbage Beef Stew
Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 1 purple cabbage, thinly sliced 3 apples, thinly sliced 1...
31 views0 comments
Aug 7, 20211 min read
Shrimp with Truffle Sauce
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 16 Shrimp of choice ½ cup Truffle oil 2 cloves Garlic 2 tbsp...
16 views0 comments
Aug 7, 20211 min read
Zucchini Lasagna
Prep Time: 25 min - Cook time: 45 min - Total time: 1 h 10 min Ingredients: 1 zucchini 1 can tomato sauce 2 pounds ground beef, mixed...
22 views0 comments
Aug 7, 20211 min read
Sheet Pan Steak Stir Fry with Sesame Ginger Sauce
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: Your steak cut of choice! Sauce: ¼ cup soy sauce 2 tbsp sesame...
60 views0 comments
Aug 7, 20211 min read
Fajita Sheet Pan
Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 cup of chicken breast, lean, skinned, cubed 1 cup zucchini,...
89 views0 comments
Aug 7, 20211 min read
3-Cheese Shrimp Pasta (Lentil or Chickpeas Noodles
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: ½ cup Parmesan cheese, chunk ½ cup goat or feta cheese, chunk ½...
63 views0 comments
Aug 6, 20211 min read
Pizza "Rice" Rolls
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 cup ground chicken & marinara sauce ¼ cup marinara sauce (for...
10 views0 comments
Aug 6, 20211 min read
Pizza Pockets
Prep Time: 20 min - Cook time: 25 min - Total time: 45 min Ingredients: ⅔ cup almond flour ¾ cup tapioca flour ¼ cup coconut flour 1...
18 views0 comments
Aug 6, 20211 min read
Cabbage Enchiladas
Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 head green cabbage Dip cabbage leaves in boiling water for...
9 views0 comments
Aug 6, 20211 min read
Crispy Pistachio Salmon
Prep Time: 24 min - Cook time: 16 min - Total time: 30 min Ingredients: Salmon (6 fillets) Sauce: 1/2 cup maple syrup 1 tsp dijon mustard...
129 views0 comments
bottom of page