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Healthy U
Recipes
For every lifestyle and occasion.
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Frozen Reese’s Bars
A creamy treat combining Greek yogurt, natural peanut butter, and melted chocolate for a rich, protein-packed dessert or snack. Prep...
Nov 23, 20241 min read
1,470 views
0 comments


Apple Cinnamon Protein Bowl 🥣 🍎
A quick, high-protein breakfast with over 25g of protein and under 30g of net carbs, perfect for busy mornings! Prep time: 5 minutes ...
Nov 23, 20241 min read
299 views
0 comments

Zucchini Crisps 🥒🧄
These 3-ingredient zucchini crisps are the perfect snack to satisfy those crunchy, savoury cravings! Prep time: 10 minutes Total time:...
Nov 23, 20241 min read
151 views
0 comments

PB & Jam Frozen Dessert Bars
These PB & Jam Frozen Dessert Bars are the perfect sweet treat, with layers of creamy Greek yogurt, peanut butter, raspberry jam, and...
Nov 23, 20241 min read
128 views
0 comments

Viral Olive Oil Caramel and Chocolate Chip Banana Ice Cream
This viral olive oil caramel paired with choc-chip banana ice cream is a silky-smooth, healthy sweet treat that tastes incredible. Thanks...
Nov 23, 20241 min read
75 views
0 comments

Chicken Jerky 💫
This Chicken Jerky is a high-protein, low-carb snack that’s easy to make, rolled thin for the perfect texture, and devoured in seconds by...
Nov 23, 20241 min read
29 views
0 comments

Cottage Cheese Crackers
These Cottage Cheese Crackers are a simple, savoury snack with a cheesy, flavorful crunch! Prep time: 5 minutes Total time: 40 minutes...
Nov 23, 20241 min read
2,004 views
0 comments

High Protein Chocolate Pudding🍫
This rich and creamy chocolate peanut butter pudding is an easy, high-protein treat that’s both delicious and nutritious. Prep time: 5...
Nov 23, 20241 min read
226 views
0 comments

Crispy Beans & Whipped Feta Cheese Dip🌻
Prep time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Serves: 2 portions Ingredient 1 can white beans 1 tbsp olive oil...
Sep 5, 20241 min read
305 views
0 comments

Healthy Nutella 🌰 🍫🤍
Prep time: 5 minutes Cooking time: 25 minutes Total time: 30 minutes Serves: 2 small jars Ingredients 2 cups hazelnuts, roasted ½ cup...
Sep 5, 20241 min read
816 views
0 comments


Chocolate PB Cups
Prep time: 5 minutes - Freezing time: 8 hours Total time: 8 hours 5 minutes 3-ingredients later, and your chocoalte cravings are...
Aug 7, 20241 min read
373 views
0 comments


Pistachio Gelato
Prep time: 5 minutes - Freezing time: 8 hours Total time: 8 hours 5 minutes Ingredients 1 1/2 cups Greek yogurt (I used plain yogurt,...
Aug 7, 20241 min read
1,212 views
0 comments


Breakfast Cookies
Prep time: 5 minutes - Cooking time: 25-35 minutes Total time: 30-40 minutes All you need are 2-ingredients, and you are talking...
Aug 7, 20241 min read
439 views
0 comments


Chocolate Chip Cookie Skillet
Prep time: 5 minutes - Cooking time: 20-25 minutes Total time: 25-30 minutes Healthy indulgence! This chocolate chip cookie skillet is...
Aug 7, 20241 min read
271 views
0 comments


Brownie Bites
Prep time: 5 minutes - Cooking time: 0 minutes Total time: 5 minutes 5-INGREDIENT Chewy Brownie Bites are insanely delicious, and are...
Jun 26, 20241 min read
439 views
0 comments


Chocolate Chip Cookie Dough Muffins
Prep time: 5 minutes - Cooking time: 20-22 minutes Total time: 25-27 minutes YES, each muffin has 15g of protein and are made with low...
Jun 26, 20241 min read
574 views
0 comments


Nutty Granola Bar
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes These Nutty Granola Bars are SO easy, and end up being WAY...
Jun 26, 20241 min read
1,623 views
0 comments


Baked Shrimp Dumplings
Prep time: 10 minutes - Cooking time: 20-25 minutes Total time: 30-35 minutes When I have savoury cravings, it’s usually for shrimp...
Jun 26, 20241 min read
143 views
0 comments


Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
Jun 25, 20241 min read
184 views
0 comments


Lemon Cheesecake
Prep time: 5 minutes - Cooking time: 60 minutes Total time: 65 minutes Ready with only 4-ingredients and the best part, each slice has...
Apr 15, 20241 min read
879 views
0 comments
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