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Healthy U
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For every lifestyle and occasion.
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Aug 16, 20231 min read
Pizza Babka
Prep time: 20 minutes - Cook time: 14-18 minutes - Total time: 34-38 minutes Ingredients Dough: 1 cup mozzarella cheese, shredded 1 cup...
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Jul 24, 20231 min read
PB Choc-Chip Cookies
Prep time: 15 minutes - Bake time: 8-10 minutes - Total time: 23-25 minutes Servings: 12 Ingredients 1 cup almond flour 1/2 cup natural...
203 views0 comments
Jul 24, 20231 min read
Blueberry Skillet Cake
Prep time: 15 minutes - Bake time: 15 minutes - Total time: 30 minutes Servings: 7 Ingredients 4 eggs ½ cup milk, any type ½ cup almond...
268 views0 comments
Jul 24, 20231 min read
Flavour Loaded Juice-Cubes
Prep time: 10 minutes - Freeze time: 2 hours - Total time: 2 hours & 10 minutes Ingredients Orange juice (fresh is best) Raspberries...
34 views0 comments
Jul 24, 20231 min read
Cheesy Pickle Onion Rings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Ingredients 1 ½ cups cheese, grated (½ for bottom & ½ for top) 1...
69 views0 comments
Jul 20, 20231 min read
PB Chocolate Chip Frozen Yogurt Clusters
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 1 hour and 10 minutes Ingredients & Directions 1 1/2 cups Greek Yogurt (if...
239 views0 comments
May 18, 20231 min read
Vietnamese Pizza
Prep time: 2 minutes - Cook time: 3 minutes - Total time: 5 minutes Ingredients 1 rice paper 1 tsp sesame oil 1 egg Topping ideas: Green...
86 views0 comments
May 11, 20231 min read
Strawberry Shaved Ice
Prep time: 10 minutes - Freeze time: 0 minutes - Total time: 10 minutes Ingredients Frozen Strawberries, grated Toppings (optional):...
63 views0 comments
Apr 27, 20231 min read
3-Ingredient Chocolate Truffles
Prep time: 10 minutes - Freeze time: 20 minutes - Total time: 30 minutes Servings: 12 Ingredients 1 can chickpeas, rinsed and drained ½...
239 views0 comments
Apr 27, 20231 min read
Chocolate Dipped Macaroons
Prep time: 15 minutes - Bake time: 18-20 minutes - Total time: 33-35 minutes Servings: 16 Ingredients Dough: 2 cups unsweetened shredded...
67 views0 comments
Apr 27, 20231 min read
Lemon Curd
Prep time: 5 minutes - Cook time: 6-8 minutes - Total time: 11-13 minutes Servings: 11 Ingredients 4 eggs Zest and juice from 2 lemons ½...
149 views0 comments
Apr 27, 20231 min read
Protein Popcorn
Prep time: 15 minutes - Cook time: 45-50 minutes - Total time: 60-70 minutes Ingredients 2 cans cannellini (white kidney beans), rinsed...
2,802 views0 comments
Mar 30, 20231 min read
2-Bite Bagels
Prep time: 20 minutes - Cook time: 20-25 minutes - Total time: 40-45 minutes Macros per bite: 70 calories, 4g protein, 2g NET carbs...
681 views0 comments
Mar 19, 20231 min read
Veggie Fritters
Prep time: 25 minutes - Cook time: 15 minutes - Total time: 40 minutes Ingredients 1-3 carrots, grated 1 white onion, grated 1 zucchini,...
187 views0 comments
Mar 19, 20231 min read
Cheesy Berry Blintze Muffins
Prep time: 20 minutes - Cook time: 25 minutes - Total time: 45 minutes Servings: 12 Ingredients Batter Ingredients: 1 cup (226g),...
158 views0 comments
Mar 19, 20231 min read
Light Yogurt Cheesecake
Prep time: 15 minutes - Cook time: 45-60 minutes - Total time: 1 hour - 1 hour, 15 minutes Servings: 9 Ingredients 1 ½ cups Greek...
211 views0 comments
Mar 19, 20231 min read
Cheesy Pickle Crackers
Prep time: 10 minutes - Cook time: 12-14 minutes - Total time: 22-24 minutes Servings: 6 Ingredients 2 cups grated cheese, your fave...
729 views0 comments
Mar 2, 20231 min read
Raspberry Jam Bark
Prep time: 15 minutes - Freeze time: 1 hour - Total time: 1 hour 15 minutes Servings: 4 Ingredients 2-3 cups fresh raspberries 1 tbsp...
361 views0 comments
Dec 28, 20221 min read
Digestive Chia Pudding
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 2-3 Ingredients 6 tbsp chia seeds 1 1/2 cups almond milk...
294 views0 comments
Dec 5, 20221 min read
Festive Apple-tizers
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1-2 apples, sliced in circular shapes (I eat any...
149 views0 comments
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