top of page
Healthy U
Recipes
For every lifestyle and occasion.
Search
Mar 24, 20221 min read
Salt & Vinegar Lettuce Chips
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...
530 views0 comments
Jan 26, 20221 min read
Seasoned Goat Cheese
Prep time: 15 minutes - Cook time: 5 minutes - Total time: 20 minutes Ingredients 1 pkg light goat cheese 2 tsp cracked black pepper 1...
41 views0 comments
Dec 15, 20211 min read
Protein Crackers
Prep time: 10 minutes - Cook time: 60 minutes - Total time: 70 minutes Ingredients 1 cup chia seeds 2 cups of any seed - sunflower,...
145 views0 comments
Nov 25, 20211 min read
Pumpkin Platter
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients Blueberries - eyes Grapes - mouth Carrots, Tangerines,...
33 views0 comments
Nov 18, 20211 min read
Healthiest Banana Bread
Prep Time: 15min - Cook Time: 60 min - Total Time: 75min Servings: 19 Ingredients List: 3 very ripe medium bananas, mashed 3 eggs 3 tbsp...
1,432 views1 comment
Nov 18, 20211 min read
Kid-Friendly Cauliflower Fruit Smoothie
Prep Time: 10 min - Cook Time: 0 min - Total Time: 10 min Ingredients List: Frozen cherries Frozen Mango Frozen cauliflower Milk Yogurt...
46 views0 comments
Oct 28, 20211 min read
Lentil Chips
Prep time: 30 minutes - Cook time: 35 minutes - Total time: 65 minutes Servings: 8 Ingredients 3 1/2 cups water 1 cup lentils 3 tbsp oil...
111 views0 comments
Oct 21, 20211 min read
Flourless Pumpkin Bars
Prep time: 15 minutes - Cook time: 30 minutes - Total time: 45 minutes Servings: 12 Ingredients 1/2 cup natural almond butter 1/2 cup...
142 views0 comments
Oct 17, 20211 min read
Best ever Guacamole
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 4-6 Ingredients 5 ripe avocados 1 cup cherry tomatoes,...
32 views0 comments
Oct 7, 20211 min read
Broccoli Cheddar Muffins
Prep Time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Servings: 12 muffins Ingredients 2 ½ cups broccoli florets chopped...
302 views0 comments
Sep 28, 20211 min read
Apple Pie Stuffing with Caramel Drizzle
Prep time: 20 minutes - Cook time: 45 minutes - Total time: 1 hour and 5 minutes Servings: 4-6 Ingredients APPLE PIE MIXTURE: 1 tsp...
24 views0 comments
Sep 28, 20211 min read
Cauliflower Buffalo Wings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Servings: 4 Ingredients 3 cups cauliflower florets 2 eggs, whisked...
58 views0 comments
Sep 23, 20211 min read
Babaganoush
Prep Time: 10 min - Cook Time: 45 min - Total Time: 55 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy U...
16 views0 comments
Sep 23, 20211 min read
Cheesy-Peas Peppers
Prep time: 15 min - Cook time: 45 min - Total time: 60 min Ingredients 3 red bell peppers, halved 1 pkg frozen cauliflower rice 1 1/2...
73 views0 comments
Sep 14, 20211 min read
Perfectly Seasoned Nuts
Prep time: 10 min - Cook time: 10 min - Total time: 20 min Makes 15 servings Ingredients 1 cup walnuts 1 cup almonds ¾ cup cashews ½ cup...
34 views0 comments
Sep 14, 20211 min read
BBQ Chickpea Chips
Prep time: 15 min - Cook time: 30 min - Total time: 45 min Makes 6 servings Ingredients 1 can chickpeas, dried with paper towel Coconut...
104 views0 comments
Sep 14, 20211 min read
5 Ingredient Crackers
Prep time: 10 min - Cook time: 55 min - Total time: 1hr 5min Makes 10 servings Ingredients ½ cup of chia seeds ½ cup of sunflower seeds ½...
45 views0 comments
Sep 13, 20211 min read
Vanilla Berry Ice
Prep time: 15 minutes - Fridge time: 3 hours - Total time: 3hour and 15minutes Makes 3 servings Ingredients 2 cups frozen berries 1/2 cup...
20 views0 comments
Sep 9, 20211 min read
Banana Pancake Bites
Prep Time: 20 min - Cook time: 13 min - Total time: 23 min Makes 3 servings Ingredients 1 banana, sliced into 12 pieces ¼ cup applesauce...
100 views0 comments
bottom of page