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Healthy U
Recipes
For every lifestyle and occasion.
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Aug 26, 20211 min read
Zesty Brussel Sprouts
Prep Time: 20 min - Cook time: 45 min - Total time: 1 hr 5 min Ingredients 1 cup brussel sprouts 2 tbsp of lemon juice 2 tbsp of Parmesan...
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Aug 26, 20211 min read
Very Broccoli Biscuits
Prep Time: 20 min - Cook time: 22 min - Total time: 42 min Ingredients 6 eggs 1/2 cup coconut flour 2 tbsp tapioca flour 1 tsp baking...
115 views0 comments
Aug 26, 20211 min read
Babaganoush
Prep Time: 20 min - Cook time: 45 min - Total time: 1 hr 5 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy...
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Aug 26, 20211 min read
Yogurt Bark
Prep Time: 20 min - Freeze Time: 4 hr - Total time: 4 hr 20 min Ingredients 1 cup Plain greek yogurt 1 cup Blueberries ¼ cup walnuts,...
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Aug 26, 20211 min read
3 Minute Banana Bread
Prep Time: 20 min - Cook Time: 2 min - Total time: 22 min Ingredients 1 banana, mashed 1 egg 1 tsp maple syrup ¼ cup almond flour ¼ tsp...
78 views0 comments
Aug 26, 20211 min read
White Bean - Hummus
Prep Time: 20 min - Total time: 20 min Ingredients 1 can white kidney / cannellini beans Juice from 2 lemons ½ cup tahini 3 tbsp ice...
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Aug 26, 20211 min read
Apple Nachos
Prep Time: 20 min - Total time: 20 min Ingredients 3 apples, sliced 2 tbsp peanut butter, drizzle 2 tbsp coconut flakes 2 tbsp chocolate...
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Aug 26, 20211 min read
Seedy Banana Granola Chunks
Prep Time: 20 min - Cook Time: 35 min - Total time: 1 hr 5 min Dry Ingredients ¾ cup unsweetened coconut flakes (medium) ¾ cup sesame...
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Jul 13, 20211 min read
Lemon Poppyseed Muffins
Prep Time: 20 min - Cook Time: 25 min - Total Time: 45 min Ingredients List: 2 ½ cups almond flour ½ cup arrowroot starch 2 tsp baking...
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Jul 13, 20211 min read
4 Ingredient Coconut Cookies
Prep Time: 15 min - Cook Time: 20 min - Total Time: 35 min Ingredients List: 3 very ripe large bananas 1 cup coconut flakes 2 tbsp chia...
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Jul 13, 20213 min read
Chickpea Cookie Dough Bites + Breastfeeding Nutrition Tips!
Prep Time: 20 minutes - Makes: 15-18 bites Easy, protein-loaded and freezable bite-sized snacks! You won't even realize there is...
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Jul 13, 20211 min read
Chocolate Zucchini Loaf
Prep Time: 15 min - Cook Time: 22 min - Total Time: 27 min Velvety chocolate loaf with a secret ingredient! Perfect for all those cake...
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Jul 13, 20211 min read
Salted Caramel Choc-Chip Cookie Bites/Fruit Salad
Prep Time: 20 min - Cook Time: 25 min - Total Time: 45 min Velvety chocolate loaf with a secret ingredient! Perfect for all those cake...
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Mar 13, 20211 min read
Creamy Beany Brownies
Healthy U Creamy Beany Brownie Recipe an Ingredients
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Dec 16, 20201 min read
S’mores Granola Bars and Egg Muffins
Healthy and Tasty S’mores Granola Bars and Egg Muffins Recipe.
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