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Healthy U
Recipes
For every lifestyle and occasion.
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
Nov 23, 20242 min read
Crispy Barley Asian Salmon Salad
A refreshing and crunchy salad featuring crispy pearl barley, tender salmon and a medley of vegetables, all tossed in a flavorful creamy...
128 views0 comments
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Sep 5, 20241 min read
Shaken Cucumber Salad🥒
Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...
495 views0 comments
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Jun 26, 20241 min read
Berry Mint Sald
Prep time: 5 minutes - Cooking time: 0 minutes Total time: 5 minutes Summer salads are a THING, and this one is EVERYTHING. It is...
152 views0 comments
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Jun 25, 20241 min read
Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
165 views0 comments
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Jan 8, 20241 min read
Asian Cucumber Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 ½ English cucumbers, sliced ½ tsp salt 2 tbsp sesame...
494 views0 comments
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Dec 29, 20231 min read
Festive Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...
160 views0 comments

Nov 2, 20231 min read
High Protein Chicken Bruschetta
Prep time: 30 minutes - Cook time: 5 minutes - Total time: 35 minutes Ingredients 3-4 chicken breasts, baked at 400°F for 20 minutes with...
259 views0 comments
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Mar 24, 20221 min read
Fungi Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1-2 pkg shiitake mushrooms 1 egg, whisked Batter (2...
43 views0 comments
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Mar 24, 20221 min read
Salt & Vinegar Lettuce Chips
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...
617 views0 comments
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
Feb 3, 20221 min read
Viral Green Goddess Salad by @bakedbymelissa
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Servings: 8 Photo by Amanda Berger Ingredients Salad base: 1/2...
168 views0 comments
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Jan 26, 20221 min read
Best Kale Salad Hack
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 head of kale, chopped and destemmed 3 tbsp extra...
72 views0 comments
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Jan 26, 20221 min read
Sweet Bok Choy Salad
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 apple, chopped 1 red onion, thinly sliced 6lbs or 4...
32 views0 comments
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Jan 26, 20221 min read
Festive Brussel Sprout Salad
Prep time: 40 minutes - Cook time: 5 minutes - Total time: 45 minutes Ingredients 6 cups Brussel sprouts, thinly sliced with a food...
28 views0 comments
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Oct 7, 20211 min read
Bean & Veggie Salad
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 6-8 Ingredients 1 can chickpeas, drained and rinsed 3...
320 views0 comments
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Sep 23, 20211 min read
Salad Platter
Time will vary based on platter ingredients Ingredients Roasted veggies of choice. Ideas: roasted eggplant, zucchini, broccoli, red...
8 views0 comments
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Sep 23, 20211 min read
Rainbow Shrimp Slaw
Prep time: 15 min - Cook time: 3 min - Total time: 18 min Ingredients Shrimp: 1 pkg shrimp Juice from 1/2 lemon 1 tbsp oil 1/4 tsp salt...
17 views0 comments
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Aug 24, 20211 min read
Zesty Fennel Summer salad
Prep Time: 20 min - Total time: 20 min Ingredients: 1 fennel, cored & thinly sliced 1 tbsp fennel fronds, chopped (optional) 3...
22 views0 comments
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Aug 24, 20211 min read
Chickpea “Tuna” Salad
Prep Time: 20 min - Total time: 20 min Ingredients: ½ can chickpeas, drained & rinsed 2 pickles, chopped (or 1 celery stalk, chopped) ½...
80 views0 comments
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Aug 24, 20211 min read
Crispiest Tofu Croutons with salad idea!
Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 pkg extra firm tofu 2 tbsp of cornstarch 1/4 tsp garlic powder...
26 views0 comments
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Aug 24, 20211 min read
3-Step Moroccan Salad
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients & Instructions: Step 1: Make the salad dressing 1/4 cup oil 1 tbsp...
49 views0 comments
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