top of page

Healthy U
Recipes
For every lifestyle and occasion.
Search

Crispy Barley Asian Salmon Salad
A refreshing and crunchy salad featuring crispy pearl barley, tender salmon and a medley of vegetables, all tossed in a flavorful creamy...
Nov 23, 20242 min read
168 views
0 comments

Shaken Cucumber Salad🥒
Sometimes you just need to eat an entire cucumber!! Prep time: 25 minutes Total time: 30 minutes Serves: 2 portions Ingredient 1...
Sep 5, 20241 min read
529 views
0 comments


Berry Mint Sald
Prep time: 5 minutes - Cooking time: 0 minutes Total time: 5 minutes Summer salads are a THING, and this one is EVERYTHING. It is...
Jun 26, 20241 min read
194 views
0 comments


Upside Down Chicken Caesar Salad
Prep time: 5 minutes - Cooking time: 25-30 minutes Total time: 30-35 minutes Yay or Nay? The crust is made with REAL chicken, so it is...
Jun 25, 20241 min read
184 views
0 comments


Asian Cucumber Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1 ½ English cucumbers, sliced ½ tsp salt 2 tbsp sesame...
Jan 8, 20241 min read
497 views
0 comments


Festive Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Quick, easy and beautiful the perfect addition to any holiday meal!...
Dec 29, 20231 min read
160 views
0 comments

High Protein Chicken Bruschetta
Prep time: 30 minutes - Cook time: 5 minutes - Total time: 35 minutes Ingredients 3-4 chicken breasts, baked at 400°F for 20 minutes with...
Nov 2, 20231 min read
267 views
0 comments


Fungi Salad
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1-2 pkg shiitake mushrooms 1 egg, whisked Batter (2...
Mar 24, 20221 min read
44 views
0 comments


Salt & Vinegar Lettuce Chips
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 2 batches of Romaine lettuce 1-2 tbsp of vinegar 1 tsp...
Mar 24, 20221 min read
657 views
0 comments


Viral Green Goddess Salad by @bakedbymelissa
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Servings: 8 Photo by Amanda Berger Ingredients Salad base: 1/2...
Feb 3, 20221 min read
171 views
0 comments


Best Kale Salad Hack
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Ingredients 1 head of kale, chopped and destemmed 3 tbsp extra...
Jan 26, 20221 min read
72 views
0 comments


Sweet Bok Choy Salad
Prep time: 10 minutes - Cook time: 5 minutes - Total time: 15 minutes Ingredients 1 apple, chopped 1 red onion, thinly sliced 6lbs or 4...
Jan 26, 20221 min read
32 views
0 comments


Festive Brussel Sprout Salad
Prep time: 40 minutes - Cook time: 5 minutes - Total time: 45 minutes Ingredients 6 cups Brussel sprouts, thinly sliced with a food...
Jan 26, 20221 min read
28 views
0 comments


Bean & Veggie Salad
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 6-8 Ingredients 1 can chickpeas, drained and rinsed 3...
Oct 8, 20211 min read
322 views
0 comments


Salad Platter
Time will vary based on platter ingredients Ingredients Roasted veggies of choice. Ideas: roasted eggplant, zucchini, broccoli, red...
Sep 23, 20211 min read
8 views
0 comments


Rainbow Shrimp Slaw
Prep time: 15 min - Cook time: 3 min - Total time: 18 min Ingredients Shrimp: 1 pkg shrimp Juice from 1/2 lemon 1 tbsp oil 1/4 tsp salt...
Sep 23, 20211 min read
17 views
0 comments


Zesty Fennel Summer salad
Prep Time: 20 min - Total time: 20 min Ingredients: 1 fennel, cored & thinly sliced 1 tbsp fennel fronds, chopped (optional) 3...
Aug 24, 20211 min read
22 views
0 comments


Chickpea “Tuna” Salad
Prep Time: 20 min - Total time: 20 min Ingredients: ½ can chickpeas, drained & rinsed 2 pickles, chopped (or 1 celery stalk, chopped) ½...
Aug 24, 20211 min read
81 views
0 comments


Crispiest Tofu Croutons with salad idea!
Prep Time: 20 min - Cook time: 30 min - Total time: 50 min Ingredients: 1 pkg extra firm tofu 2 tbsp of cornstarch 1/4 tsp garlic powder...
Aug 24, 20211 min read
26 views
0 comments


3-Step Moroccan Salad
Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients & Instructions: Step 1: Make the salad dressing 1/4 cup oil 1 tbsp...
Aug 24, 20211 min read
55 views
0 comments
bottom of page