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Healthy U
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For every lifestyle and occasion.
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Homemade Mayo
In just 5 ingredients, you can make a healthier 'mayo' with 80% less fat, half the ingredients, a lower cost, and a much more natural...
Nov 23, 20241 min read
138 views
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Broccoli Pesto White Bean Sauce
Prep time: 20 minutes - Cook time: 10 minutes - Total time: 30 minutes Ingredients Broccoli Pesto: 1 head broccoli, steamed 1 packed cup...
Dec 14, 20221 min read
65 views
0 comments


Feta Dill Salmon Sauce
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients 3 garlic cloves 2 tbsp dill, chopped 2 tbsp mint,...
Aug 25, 20221 min read
136 views
0 comments

Healthy U Homemade Marinara Sauce
Prep time: 15 minutes - Cook time: 15-20min Total time: 30-50 minutes Ingredients Note: the below quantities can be adjusted based on...
May 12, 20221 min read
54 views
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Creamy Ranch Dressing
Prep time: 2 minutes - Cook time: 0 minutes - Total time: 2 minutes Ingredients 1/2 cup plain greek yogurt 1 tsp garlic powder 1/4 tsp...
Mar 24, 20221 min read
40 views
0 comments


Zesty Herb Sauce
Prep time: 5 minutes - Cook time: 5 minutes - Total time: 10 minutes Ingredients 2 cups fresh herbs (1 cup dill + 1 cup Italian parsley)...
Jan 26, 20221 min read
19 views
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Protein Caramel Dip
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Servings: 3 Ingredients 1/4 cup plain Greek yogurt 1/4 cup natural...
Jan 21, 20221 min read
59 views
0 comments


Veggie Meat Sauce
Prep time: 10 minutes - Cook time: 30 minutes - Total time: 40 minutes Ingredients Vegetables of your choice (clear out your fridge!) 1...
Dec 15, 20211 min read
80 views
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Freshest Spinach Dip
Prep time: 10 minutes - Cook time: 10 minutes - Total time: 20 minutes Ingredients 1 cup plain Greek yogurt 1/4 cup Parmesan cheese 4...
Dec 15, 20211 min read
82 views
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Flank Marinade
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1/3 cup extra virgin olive oil 2 cloves garlic, minced 2...
Oct 17, 20211 min read
34 views
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Best ever Guacamole
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 4-6 Ingredients 5 ripe avocados 1 cup cherry tomatoes,...
Oct 17, 20211 min read
33 views
0 comments


Babaganoush
Prep Time: 10 min - Cook Time: 45 min - Total Time: 55 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy U...
Sep 23, 20211 min read
16 views
0 comments


Tartar Sauce
Prep Time: 5 min - Cook Time: 0 min - Total Time: 5 min Ingredients 1/2 cup plain greek yogurt 3 tbsp chopped dill pickles 3/4 tsp dried...
Sep 23, 20211 min read
11 views
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Apple Butter
Prep time: 20 min - Cook time: 1 - 2hr - Total time: 2hr 20 min Makes 7 servings Ingredients 10 apples, any type, diced 1/4 cup water 1...
Sep 13, 20211 min read
4 views
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Chocolate Dip
Prep Time: 15 min - Cook time: 0 min - Total time: 15 min Makes 6 servings Ingredients 1/2 cup nut butter 1/2 cup unsweetened applesauce...
Sep 9, 20211 min read
91 views
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Green Goodness Sauce
Prep Time: 20 min - Total time: 20 min Ingredients: 1 avocado 1/2 cup basil 1/2 cup cilantro 6 green onion stalks 1 garlic clove 1/2 cup...
Aug 25, 20211 min read
7 views
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Chicken Sauce / Marinade
Prep Time: 20 min - Cook time: 20 min Total time: 40 min Ingredients: 1/4 cup oil 1/4 cup balsamic vinegar 2 tbsp soy sauce 2 tbsp...
Aug 25, 20211 min read
19 views
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Creamy Kale Pesto
Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients: 4 cups packed kale, torn & with stems removed 2 cups packed fresh...
Aug 25, 20211 min read
50 views
0 comments


Finger Lickin’ Peanut Sauce
Prep Time: 10 min - Total time: 10 min Ingredients: ¼ cup creamy peanut butter ¼ cup coconut milk (from carton) 1 ½ tbsp soy sauce 1 ½...
Aug 24, 20211 min read
14 views
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Poppyseed Salad Dressing
Prep Time: 20 min - Total time: 20 min Ingredients: ¼ cup oil ½ tbsp apple cider vinegar ½ tbsp lemon juice 2 tbsp honey 1 tbsp plain...
Aug 24, 20211 min read
14 views
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