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Healthy U
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Dec 28, 20221 min read
Chicken BLT Salad
Prep time: 15-20 minutes - Cook time: 15 minutes - Total time: 30-45 minutes Servings: 3-4 Ingredients 1 head romaine lettuce, chopped 2...
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Dec 2, 20221 min read
Protein Loaded Artichoke Dip
Prep time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Ingredients 1 1/2 cups plain Greek yogurt (+ 2 garlic cloves,...
483 views0 comments
Aug 25, 20221 min read
Garlic-y Green Beans
Prep time: 5 minutes - Cook time: 10 minutes - Total time: 15 minutes Ingredients 1 bag of green beans 12 garlic cloves, minced 2-3 tbsp...
52 views0 comments
Aug 25, 20221 min read
Chopped Thai Salad
Prep time: 25 minutes - Cook time: 0 minutes - Total time: 25 minutes Ingredients Ingredients: 1 Napa cabbage, finely chopped 1/2 red...
162 views0 comments
Aug 25, 20221 min read
Rosé Kale Salad
Prep time: 15 minutes - Cook time: 0 minutes - Total time: 15 minutes Ingredients Ingredients: 1 head black kale or 1 pkg spinach 2 cups...
61 views0 comments
Jul 11, 20221 min read
Crispy Lemon Parmesan Salad
Prep time: 5 minutes - Cook time: 0 minutes - Total time: 5 minutes Ingredients 1-2 heads of romaine lettuce 1-2 garlic cloves, minced...
333 views0 comments
May 12, 20221 min read
Carrot Frites
Prep time: 20 minutes - Cook time: 10-15min Total time: 30-35minutes Ingredients 6 carrots olive oil salt Directions Preheat oven to...
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May 12, 20221 min read
Halloumi Basil Balsamic Kale Salad
Prep time: 20 minutes - Cook time: 0min Total time: 20 minutes Ingredients 1 head of black kale 4 beets, cooked and chopped 1 package...
63 views0 comments
Feb 10, 20221 min read
Cheesy Garlic Parsnip Fries
Prep time: 10 minutes - Cook time: 25 minutes - Total time: 35 minutes Ingredients 4 parsnips, peeled and sliced 2-3 tbsp oil 3 garlic...
69 views0 comments
Feb 3, 20221 min read
Crispy Rice Rolls
Prep time: 15 minutes - Cook time: 20 minutes - Total time: 35 minutes Ingredients Filling: 1 lb extra lean ground chicken 2 tbsp ginger,...
101 views0 comments
Dec 15, 20211 min read
Apple Maple Sprouts
Prep time: 15 minutes - Cook time: 30 minutes - Total time: 45 minutes Ingredients 4 cups brussels sprouts, quartered 2 tbsp oil Salt &...
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Dec 15, 20211 min read
Turmeric Roasted Cauliflower
Prep time: 10 minutes - Cook time: 35 minutes - Total time: 45 minutes Ingredients 1 large head cauliflower 4 medium garlic cloves 2 tbsp...
79 views0 comments
Nov 18, 20211 min read
Cheesy Smashed Brussel Sprouts
Prep Time: 20 min - Cook Time: 50 min - Total Time: 70 min Ingredients List: 1lbs brussel sprouts, steamed for 10-12 minutes 2-3 tbsp oil...
62 views0 comments
Oct 28, 20211 min read
Broccoli Tempura
Prep time: 15 minutes - Cook time: 25 hours - Total time: 40 minutes Ingredients 1-2 broccoli heads, cut into florets 1/2 cup almond...
30 views0 comments
Oct 17, 20211 min read
Best ever Guacamole
Prep time: 10 minutes - Cook time: 0 minutes - Total time: 10 minutes Servings: 4-6 Ingredients 5 ripe avocados 1 cup cherry tomatoes,...
32 views0 comments
Oct 5, 20211 min read
Honey Glazed Brie Squash
Prep time: 15 minutes - Cook time: 30 minutes - Total time: 45 minutes Servings: 4-6 Ingredients 1 Acorn squash 1 brie cheese pkg 1-2...
163 views0 comments
Sep 28, 20211 min read
Cauliflower Buffalo Wings
Prep time: 10 minutes - Cook time: 20 minutes - Total time: 30 minutes Servings: 4 Ingredients 3 cups cauliflower florets 2 eggs, whisked...
58 views0 comments
Sep 23, 20211 min read
All-Purpose Roasted Cauliflower
Prep Time: 10 min - Cook Time: 35 min - Total Time: 45 min Servings: 2 Ingredients 1 head of cauliflower, chopped 1 tbsp of Healthy U...
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Sep 23, 20211 min read
Babaganoush
Prep Time: 10 min - Cook Time: 45 min - Total Time: 55 min Ingredients 1 eggplant 1 clove Garlic 3 tbsp Oil 1 tsp Salt 2 tbsp Healthy U...
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Sep 14, 20211 min read
Naan Bread
Prep time: 10 min - Cook time: 15 min - Total time: 25 min Makes 4 servings Ingredients ½ cup of Almond flour (or ¼ cup of Coconut flour)...
56 views0 comments
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