Prep time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients 1lb fresh cod or tilapia fish Wet mixture: 2 eggs 2 tbsp milk...

Prep time: 20 min - Cook time: 35 min - Total time: 55 min Ingredients 2 boneless, skinless chicken breasts, cut into 1-inch pieces 1...

Prep time: 15 min - Cook time: 30 min - Total time: 45 min Ingredients 1 eggplant, sliced and baked at 350F x 1-15 minutes Ricotta...

Prep time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients Meatballs: 1 lb ground chicken 1 tbsp coconut oil 1 egg 2 tbsp...

Prep time: 20 min - Cook time: 35 min - Total time: 55 min Ingredients 10 large chicken wings 1 cup chopped brussel sprouts...

Prep time: - Cook time: - Total time: Ingredients 1 ½ cup cauliflower rice, frozen, thawed 1 container (475 g) light ricotta cheese 1...

Prep time: 20 min - Cook time: 45 min - Total time: 65 min Ingredients 1lb lean ground beef 1 egg 1 tsp dijon mustard 1 tsp...

Prep time: 20 min - Cook time: 45 min - Total time: 65 min Ingredients Chicken marinade: 12 chicken thighs 3 cups almond milk,...

Prep time: 15 min - Cook time: 20 min - Total time: 35 min Ingredients Tomatoes attached on a vine 2 cups of chickpeas 3 tbsp of olive...

Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients & Instructions: 1 red onion, sliced 1 lemon, sliced 1 package extra...

Prep Time: 10 min - Cook time: 20 min Total time: 30 min Ingredients: 1 Zucchini 1 cup Marinara sauce (homemade or from a can) Shredded...

Prep Time: 25 min - Cook time: 35 min - Total time: 1 hr Ingredients: Add a protein (chicken or tofu), loads of vegetables, homemade...

Prep Time: 30 min - Cook time: 4-6 hr - Total time: 6 hr 30 min Ingredients: 1 lb stewing beef 4 garlic cloves, sliced 2 tbsp ginger,...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 2 tbsp oil 4 chicken breasts 3 garlic cloves, minced 1 onion 2...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients: 3-4 chicken breast 10–12 asparagus spears 1/2 cup goat cheese 1...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 3-4 chicken breasts, cut into serving size filets 2 eggs 1 cup...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 lb ground beef 1 medium onion chopped 1 tbsp smoked paprika 1 tsp...

Prep Time: 30 min - Cook time: 40 min - Total time: 1 hr 10 min Ingredients & Directions: 1 cup cherry tomatoes, halved 1/2 red onion,...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients: 1 tbsp oil 1 medium sweet onion, diced 3 cloves garlic, minced 1...

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 1 zucchini 1 lb ground chicken 1 tbsp oil Teriyaki sauce ½ cup...