Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 4 beets, peeled & spiralized ½ cup feta cheese, crumbled ¼ cup...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Ingredients & Instructions: Layer 1 (bottom) – chicken: 2 lbs chicken breast,...

Prep Time: 10 min - Cook time: 15 min - Total time: 25 min Ingredients: 1 bell pepper, halved with stem and seeds removed 1 slice marbled...

Prep Time: 20 min - Cook time: 20 min - Total time: 40 min Ingredients: 1 bag frozen cauliflower rice 2 tbsp oil 1 yellow onion, diced 3...

Prep Time: 4 hr - Cook time: 30 min - Total time: 4 hr 30 min Ingredients: Wrap: 1 cup of Red Lentils (You can also use canned lentils if...

Prep Time: 30 min- Cook time: 4 hr 30 min - Total time: 5 hr Ingredients: 2-4 lb Top Sirloin roast 3 tbsp Coconut flour (1 tbsp to spread...

Prep Time: 6 hr - Cook time: 30 min - Total time: 6 hr 30 min Ingredients: 8-10 chicken thighs 3 tbsp oil 2 tbsp soy sauce 3 tbsp honey 5...

Prep Time: 30 min - Cook time: 25 min - Total time: 55 min Ingredients and Instructions: ½ cup of almond flour ½ cup of hemp seeds 1lb...

Prep Time: 30 min - Cook time: 30 min - Total time: 1 hr Kebabs/Kabobs: 2 chicken breast 1 red onion, chopped into large pieces (Big...

Prep Time: 20 min - Cook time: 1 hr - Total time: 1 hr 20 min Ingredients: 4 zucchini, cut in thin slices, lengthwise Bake on parchment...

Prep Time: 30 min - Cook time: 20 min - Total time: 50 min Ingredients: 2-3 Chicken breast, hammered with mallet 3 tbsp oil 1 onion,...

Prep Time: 30 min - Cook time: 1 hr - Total time: 1 hr 30 min Ingredients: 20 chicken drumsticks 3 carrots, chopped 1 onion, chopped 3...

Prep Time: 30 min - Cook time: 20 min- Total time: 50 min Ingredients: 3-4 chicken breast, cut into strips 3/4 cup Parmesan cheese 1/4...

Prep Time: 30 min - Cook time: 30 min- Total time: 1 hr Ingredients: 1lb sirloin steak, sliced Oil, salt & pepper 1 white onion, thinly...

Prep Time: 30 min - Cook time: 20 min- Total time: 50 min This recipe uses Portobello mushrooms in place of the buns! Chicken Burgers: 1...

Prep Time: 30 min - Cook time: 1 hr 5 min- Total time: 1 hr 35 min 1 Acorn squash Roast at 425F for 30-40 minutes 1 cup balsamic vinegar...

Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min 3 Ingredients: Folio cheese wraps 2 cups marinara sauce 2 zucchini, cut...

Prep Time: 30 min - Cook time: 6 hr - Total time: 6 hr 30 min Ingredients: 3 chicken breasts, chopped 2-3 tbsp of oil 1 cup of dried...

Prep Time: 30 min - Cook time: 55 min - Total time: 1 hr 25 min Ingredients: 1 eggplant, thinly sliced 2 cups of Tomato sauce 1 onion,...

Prep Time: 30 min - Cook time: 15 min - Total time: 45 min Ingredients: 1 bunch of Asparagus 1 package of Green beans 4 fillet Salmon 2...