Secret Muffins

Dry mixture:
1 1/4 cup almond flour
2-3 tbsp coconut flour
1 tsp baking soda
1 tbsp Healthy U Pumpkin Spice Mix (or, 2 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg, 1/4 tsp all-spice)

Wet mixture:
1/4 cup coconut oil (melted)
1/4 cup milk
2 eggs
1/2 cup unsweetened apple sauce
2 tsp vanilla
2 grated carrots
1 grated zucchini

Combine wet & dry ingredients, and bake at 350F for 25-35 minutes!

Serve with 0% plain Greek yogurt, puréed pumpkin and maple syrup!


Healthy U Fudge

Nutty base:
1 1/2 cup smooth nut butter
1/4 cup coconut oil
1/4 cup maple syrup
1. Freeze in baking tray with parchment paper for 90 minutes, then cut into cubes

Chocolate icing:
3 tbsp cocoa powder
1.5 tbsp coconut oil
1.5 tbsp maple syrup
Salt flakes, sprinkled on top
1. Layer each cube with icing on top, and then sprinkle on top
2. Freeze for 7-10 days!



Watch my Instagram Live Cooking Video for this recipe!


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A post shared by Healthy U (@healthyu_rd)

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