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Simple Dinners

Recipes, Simple Dinners

Guilt-Free Lasagna

https://healthyu.ca/wp-content/uploads/2019/08/3D7BB606-0B37-4556-B8A8-BAA0D5B8A9FF.jpg 2304 2877 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 20:08:202019-09-02 02:31:17Guilt-Free Lasagna
Recipes, Simple Dinners

Pad Thai-Ish

https://healthyu.ca/wp-content/uploads/2019/08/CB21810A-CAC7-4E89-BCF5-FCC4E8E58EF8.jpeg 2304 3456 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 20:04:542019-08-28 17:40:44Pad Thai-Ish
Fully Loaded Lunches, Simple Dinners

Chicken Nuggets

https://healthyu.ca/wp-content/uploads/2019/08/chicken-nuggets-2693456_1280.jpg 853 1280 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 19:17:002019-10-05 00:36:23Chicken Nuggets
Fully Loaded Lunches, Recipes, Simple Dinners

Cheesy Butternut Squash Macaroni

https://healthyu.ca/wp-content/uploads/2019/08/butternut-squash-3597766_1920.jpg 1280 1920 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 18:57:102019-08-27 19:08:16Cheesy Butternut Squash Macaroni
Fully Loaded Lunches, Recipes, Simple Dinners

Lentil Protein Burgers

https://healthyu.ca/wp-content/uploads/2019/08/CF095925-0166-490F-B0E3-2C7619F0F724.jpg 3456 4315 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 18:51:152019-08-27 20:03:16Lentil Protein Burgers
Fully Loaded Lunches, Recipes, Simple Dinners

Tofu Bok Choy Salad with Sesame Dressing

https://healthyu.ca/wp-content/uploads/2019/08/0E3C7C38-C7DD-408C-80F5-DEC9B92F5BF6.jpg 3456 5184 Alissa https://healthyu.ca/wp-content/uploads/2019/06/logo-black.png Alissa2019-08-27 18:44:252019-08-31 21:16:18Tofu Bok Choy Salad with Sesame Dressing
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I provide nutrition support in many areas of healt I provide nutrition support in many areas of health, including: weight management, diabetes, cholesterol, fatty liver, irritable bowel syndrome, menopause, prenatal, picky eating, introduction to solids, and many more! To book a visit πŸ“§ me at healthyu.rd@gmail.com
With over 10 years of clinical experience, I am fi With over 10 years of clinical experience, I am finally branching out to the private sector providing care for both pediatric and adult populations. πŸŒΏπŸ‘©πŸ»β€πŸŒΎπŸ‘©πŸ»β€πŸ³πŸŽ I am mostly booking clients on an individual basis, and will be offering interactive/educational workshops and cooking sessions starting in May! πŸ—“πŸ“¨
Turkey Lentil Burgers 🍴 . 2 tsp extra-virgin ol Turkey Lentil Burgers 🍴 . 2 tsp extra-virgin olive oil 1 medium onion diced 3/4 tsp ground cumin 1 lb ground turkey breast 1.5 cups cook lentils 1 large egg 2 tbsp cilantro, chopped 1/2 tsp salt 1/2 tsp pepper Preheat oven to 375 degrees Mix ingredients, form into patties & place on baking tray Bake for 30 minutes
Turkey lentil burgers // simple healthy ingredient Turkey lentil burgers // simple healthy ingredients to boost protein and fibre & promote satiety πŸ‘©πŸ»β€πŸ³
Pink walnut-coconut milk // mix with overnight oat Pink walnut-coconut milk // mix with overnight oats with chia seeds for an easy make-ahead breakfast πŸ₯₯πŸ₯›πŸ₯„
Sundays are for having fun, the most important ing Sundays are for having fun, the most important ingredient in a Healthy U 🌿
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