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Simple Dinners

Instagram Live Cooking, Simple Dinners, Uncategorized

Fiesta Chicken Skewers and Dips

https://healthyu.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-14-at-2.07.07-PM.png 1064 1414 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-04-14 16:40:112021-04-26 18:42:59Fiesta Chicken Skewers and Dips
Fully Loaded Lunches, Instagram Live Cooking, Recipes, Simple Dinners

Chicken Tortilla Soup and Garlic Knots

https://healthyu.ca/wp-content/uploads/2021/04/Screen-Shot-2021-04-01-at-8.36.02-PM.png 498 1024 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-04-02 00:37:512021-04-02 00:43:20Chicken Tortilla Soup and Garlic Knots
Fully Loaded Lunches, Instagram Live Cooking, Recipes, Simple Dinners

Lemon Chicken and Nutty Artichokes

https://healthyu.ca/wp-content/uploads/2021/02/Screen-Shot-2021-02-22-at-7.25.43-PM.png 1020 1452 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-02-23 00:27:462021-03-16 01:14:40Lemon Chicken and Nutty Artichokes
Breakfast in a Hurry, Carb Substitutes, Instagram Live Cooking, Simple Dinners

Quiche with the BEST Crust

https://healthyu.ca/wp-content/uploads/2021/02/Screen-Shot-2021-02-03-at-8.38.19-AM.png 972 1300 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-02-03 13:37:482021-03-16 01:22:53Quiche with the BEST Crust
Fully Loaded Lunches, Instagram Live Cooking, Simple Dinners

Lentil Chicken Sliders & Baked Rainbow Slaw

https://healthyu.ca/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-1.29.30-PM.png 876 1166 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-18 18:28:472021-03-16 01:20:29Lentil Chicken Sliders & Baked Rainbow Slaw
Fully Loaded Lunches, Recipes, Simple Dinners

Moroccan Protein Bowl

https://healthyu.ca/wp-content/uploads/2021/01/IMG_3934.jpg 3456 5184 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-14 21:32:292021-03-16 01:17:48Moroccan Protein Bowl
Breakfast in a Hurry, Fully Loaded Lunches, Instagram Live Cooking, Simple Dinners, Uncategorized

Green Shakshuka Twist

https://healthyu.ca/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-1.14.33-PM.png 876 1316 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-03 18:17:532021-03-16 01:17:00Green Shakshuka Twist
Recipes, Simple Dinners

Guilt-Free Lasagna

https://healthyu.ca/wp-content/uploads/2019/08/3D7BB606-0B37-4556-B8A8-BAA0D5B8A9FF.jpg 2304 2877 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2019-08-27 20:08:202019-09-02 02:31:17Guilt-Free Lasagna
Recipes, Simple Dinners

Pad Thai-Ish

https://healthyu.ca/wp-content/uploads/2019/08/CB21810A-CAC7-4E89-BCF5-FCC4E8E58EF8.jpeg 2304 3456 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2019-08-27 20:04:542019-08-28 17:40:44Pad Thai-Ish
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Healthy U, Healthy Weekend TIP! Let’s try to kee Healthy U, Healthy Weekend TIP! Let’s try to keep our weekday and weekend food schedule consistent! it truly goes along way towards achieving your health goals! Give a ❤️ if you agree?
Healthy U, Healthy Immune System! The stronger y Healthy U, Healthy Immune System! The stronger your immune system is the better it can fight off illness / infection / viruses etc! When you build and support your immune system it is beneficial to focus on nutrient-rich foods that include vitamin C, zinc and selenium. Try adding some ingredients from this list to your menu this week, and keep building UP your immunity!
Healthy U, Monday Mantra is HERE to remind you to Healthy U, Monday Mantra is HERE to remind you to keep going with your health goals. It is most definitely a journey to stay on track, and not always smooth sailing 😊
Healthy Weekend VIBES are here! Finishing off the Healthy Weekend VIBES are here! Finishing off the weekend on a FUNNY note!!! Plums, Plums, Plums! Let’s not forget this delicious and nutritious fruit! Plums are in season July-October, so a definite add to your grocery list!!!!! Plums are loaded in antioxidants, vitamin A, vitamin C & many other nutrients. What is your favourite plum recipe?
Food for thought, can we start off the school year Food for thought, can we start off the school year with a healthy approach to breakfast and your morning routine? Breakfast, Breakfast, Breakfast! Morning rush is REAL, however, skipping the snooze button and giving yourself (and little ones) a little more time in the morning to eat a balanced meal will support a HEALTHY day! Agree?
Healthy U, makes cooking a family affair this week Healthy U, makes cooking a family affair this week! I wanted to highlight a great part of of Canada’s Food Guide recommendations for kids / families! It’s amazing to think about the connection between cooking / meal planning and lifelong learning opportunities! Transferable skills are made possible from just participating in the kitchen at home ❤️ A very important reminder, start whenever, and incorporate as it fits within your family schedule! Even 1X a week on a weekend day to prepare a family meal goes a LONG way!!!! Keep it UP!!!
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