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Simple Dinners

Fully Loaded Lunches, Instagram Live Cooking, Recipes, Simple Dinners

Lemon Chicken and Nutty Artichokes

https://healthyu.ca/wp-content/uploads/2021/02/Screen-Shot-2021-02-22-at-7.25.43-PM.png 1020 1452 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-02-23 00:27:462021-02-23 00:37:41Lemon Chicken and Nutty Artichokes
Breakfast in a Hurry, Carb Substitutes, Instagram Live Cooking, Simple Dinners

Quiche with the BEST Crust

https://healthyu.ca/wp-content/uploads/2021/02/Screen-Shot-2021-02-03-at-8.38.19-AM.png 972 1300 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-02-03 13:37:482021-02-03 13:39:35Quiche with the BEST Crust
Fully Loaded Lunches, Instagram Live Cooking, Simple Dinners

Lentil Chicken Sliders & Baked Rainbow Slaw

https://healthyu.ca/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-1.29.30-PM.png 876 1166 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-18 18:28:472021-01-18 18:35:34Lentil Chicken Sliders & Baked Rainbow Slaw
Fully Loaded Lunches, Recipes, Simple Dinners

Moroccan Protein Bowl

https://healthyu.ca/wp-content/uploads/2021/01/IMG_3934.jpg 3456 5184 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-14 21:32:292021-01-14 22:30:53Moroccan Protein Bowl
Breakfast in a Hurry, Fully Loaded Lunches, Instagram Live Cooking, Simple Dinners, Uncategorized

Green Shakshuka Twist

https://healthyu.ca/wp-content/uploads/2021/01/Screen-Shot-2021-01-18-at-1.14.33-PM.png 876 1316 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2021-01-03 18:17:532021-01-18 18:26:11Green Shakshuka Twist
Recipes, Simple Dinners

Guilt-Free Lasagna

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Recipes, Simple Dinners

Pad Thai-Ish

https://healthyu.ca/wp-content/uploads/2019/08/CB21810A-CAC7-4E89-BCF5-FCC4E8E58EF8.jpeg 2304 3456 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2019-08-27 20:04:542019-08-28 17:40:44Pad Thai-Ish
Fully Loaded Lunches, Simple Dinners

Chicken Nuggets

https://healthyu.ca/wp-content/uploads/2019/08/chicken-nuggets-2693456_1280.jpg 853 1280 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2019-08-27 19:17:002019-10-05 00:36:23Chicken Nuggets
Fully Loaded Lunches, Recipes, Simple Dinners

Cheesy Butternut Squash Macaroni

https://healthyu.ca/wp-content/uploads/2019/08/butternut-squash-3597766_1920.jpg 1280 1920 Alissa https://healthyu.ca/wp-content/uploads/2021/01/Logo_Vector-300x184.png Alissa2019-08-27 18:57:102019-08-27 19:08:16Cheesy Butternut Squash Macaroni
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👆Are you expecting, or are you breastfeeding, o 👆Are you expecting, or are you breastfeeding, or do you know anyone that would benefit from nutrition support during these stages? I am beyond excited to go LIVE on @storkpak Wednesday March 10th at 6pm! I will be sharing with you my TOP nutrition tips and tricks while breast-feeding, and even showing you how to make the most incredible protein-loaded cookie dough bites! Thank you for all of your support, and for helping with spreading the HEALTHY vibes!
Healthy U is back again with an EPIC cooking class Healthy U is back again with an EPIC cooking class this Sunday at 1pm! We are batching TWO breakfast recipes, that are both sweet & savoury!!!!! These recipes take no longer than 10 minutes to prep & pop in the oven, and can be stored in your fridge or freezer all week ❤️ Let’s DO THIS!!!! See you on Sunday!!!!
Healthy U wishes you a WONDERFUL sleep 😴 💤🛏🥱 This post puts it all into perspective, an all encompassing approach is the BEST approach to a lasting, Healthy U! While working in a clinical setting for over 10 years, I learned a lot from an outstanding multi-disciplinary team, including some sleep hygiene tips! I wanted to share the top 3 tips that have worked for me, see below: 😴 Set an actual bedtime! And create a bedtime routine (hot water with lemon, face scrub, and a good book!) 😴 Try to limit screen time at least 30-60 minutes before bedtime (UNPLUG from technology) 😴 Adding more activity to your day leads to deeper/better quality sleeps Tag a friend that you think would enjoy reading this! Or share your thoughts/tips in the comment section 💙
Healthy U, Healthy Weight 8-Week Program is here! Healthy U, Healthy Weight 8-Week Program is here! This program is the perfect balance of all the tools you need to meet your health goals! Please spread the word, or sign up by emailing info@healthyu.ca! DM for price & availability! I can’t wait for you to join me in the Healthy U approach to living your best self! I would encourage you to check your insurance plans for Registered Dietitian coverage!
Healthy U, Confident U! Monday Mantra’s start my Healthy U, Confident U! Monday Mantra’s start my week of with a SMILE, and offer me a little boost I need to keep moving towards a Healthy ME! Just in case you needed the INSPO, let’s all be pineapples today, and bring on an extra layer of confidence! Being confident gives you the powder to make healthy choices and be proud of yourself at the same time! So, 🍍Stand tall 🍍 Put on your “crown” 🍍 Be sweet on the inside
GIVEAWAY! You heard me 😀 We will be using @hea GIVEAWAY! You heard me 😀 We will be using @healthyu_rd Healthy U Vanilla Pumpkin Spice during our cooking class today at 1pm! Here is your chance to WIN this spice perfect your Nutty Apple Crumble! To enter: 1) Follow @healthyu_rd 2) Like this post 3) Tag 2 friends on this post Giveaway closes Monday at 1pm!
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