Small Group Workshops and Programs

Alissa offers Small Group Workshops that include up-to-date / evidence based information, hands-on learning tools, and simple behaviour change strategies that lead to tremendous improvements in one’s health. These workshops cover a wide range of health and lifestyle topics, for both children and adults.

The workshops are offered in isolation or in series and help to address a specific to a health need. These interactive and educational workshops are typically 60 minutes and aim to give you the skills and tools you need to make realistic lifestyle changes, long-term. The workshops are customizable and often include a small cooking demonstration. Once the workshop is complete, clients will receive handouts, recipes and details from the presentation to take home as a reference.  These small group workshops are a fun and informative way to develop helpful skills to manage specific health needs and integrate healthy tools into your daily lives.

A) Virtual, LIVE, Small Group: Healthy U Meal Planning Program

  • 4 workshops each week
  • $275 per person; invoices provided per workshop
  • 5-7 spots available
  • 60 minutes per workshop  
  • e-Materials that accompany workshops will be provided
  • Complimentary Mini Menu Assessment and e-Feedback 
  • Healthy U Meal Plan (4-week menu, and grocery list) 
  • Most workshops will include a cooking demonstration

B) Virtual, LIVE, Small Group: Healthy U Healthy Weight Program

  • 8 workshops each week
  • $550 per person; invoices provided per workshop
  • 5-7 spots available
  • 60 minutes per workshop  
  • e-Materials that accompany workshops will be provided
  • Complimentary Mini Menu Assessment and e-Feedback 
  • Healthy U Meal Plan (4-week menu, and grocery list) 
  • Most workshops will include a cooking demonstration
  • Complimentary 1x “accountability” workshop 3-months post-program completion 

C) Virtual, LIVE, Small Group

1 workshop, 60 minutes, 5-7 spots available, $75 per person

Topics include :

  • Healthy U Nutrition and Type 2 Diabetes
  • Healthy U Nutrition and Prediabetes
  • Healthy U Nutrition and Cholesterol
  • Healthy U Nutrition and Blood Pressure
  • Healthy U Nutrition and Non-Alcoholic Fatty Liver
  • Healthy U Nutrition and Optimizing Growth in Infants, Toddlers & Preschoolers
  • Healthy U Managing Picky Eating in Children and Adolescents
  • Healthy U Infant Nutrition and Introduction to Solids
  • Healthy U Nutrition During Pregnancy
  • Healthy U Nutrition and Menopause
  • Healthy U Nutrition and Acid Reflux
  • Healthy U Meal Planning Guide
  • Healthy U, Healthy Weight (Pediatrics)
  • Healthy U, Healthy Weight (Adults) 
  • Healthy U Fridge and Pantry Success
  • Healthy U Grocery Shopping Like a PRO!

D) e-Learning Module

60 minutes per e-Learning Module, $35 per download

e-Materials that accompany workshops will be provided

Topics include:

  • Healthy U Nutrition and Type 2 Diabetes
  • Healthy U Nutrition and Prediabetes
  • Healthy U Nutrition and Cholesterol
  • Healthy U Nutrition and Blood Pressure
  • Healthy U Nutrition and Non-Alcoholic Fatty Liver
  • Healthy U Nutrition and Optimizing Growth in Infants, Toddlers & Preschoolers
  • Healthy U Managing Picky Eating in Children and Adolescents
  • Healthy U Infant Nutrition and Introduction to Solids
  • Healthy U Nutrition During Pregnancy
  • Healthy U Nutrition and Menopause
  • Healthy U Nutrition and Acid Reflux
  • Healthy U Meal Planning Guide
  • Healthy U, Healthy Weight (pediatrics)
  • Healthy U, Healthy Weight (adults) 
  • Healthy U Fridge and Pantry Success
  • Healthy U Grocery Shopping Like a PRO!

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