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Welcome to Healthy U

Healthy U, Happy us!

Let’s Build Better Health Together

I’m a dietitian who believes nutrition should feel supportive, realistic, and rooted in science, whether we’re working together one-on-one or you’re learning alongside me through media and education platforms.

Personalized, Evidence-Based Nutrition Care

Welcome. I’m a Registered Dietitian, Certified Diabetes Educator, and Menopause Society Certified Practitioner Candidate. This website offers evidence-based nutrition support designed to fit real life.

As you explore, you’ll find:

Personalized nutrition counselling with a Registered Dietitian, available for individuals and families
Support for metabolic health, blood sugar management, menopause, and sustainable weight goals
One-on-one virtual nutrition sessions you can book directly
Trusted collaborators and evidence-based resources to support your overall health
Daily recipes, monthly blogs, and practical meal ideas grounded in nutrition science
A curated Amazon storefront featuring dietitian-recommended kitchen and wellness tools
Clear, credible nutrition education shared across digital and media platforms

Whether you’re looking for individualized nutrition care, reliable health information, or simple, realistic ideas for everyday eating, this space is here to support you.

Evidence-Based: grounded in credible nutrition science
Client-Centered: personalized, respectful, and practical care
Collaborative: working alongside clients and trusted professionals
High-Quality: clear, accurate nutrition education you can trust
Innovative: realistic strategies for real life
Empowering: focused on confidence and long-term habits
Inclusive: supportive of diverse bodies, cultures, and needs

Healthy U Values

For nutrition counselling services, we encourage you to check with your insurance provider about coverage for a Registered Dietitian or Allied Health Professional services.

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